NOURISHinG YOUR Soul With Low-Carb, Healthy Fat Recipes!

Our easy to follow low-carb healthy fat/keto recipes, meal plans & cookbooks means you can achieve & maintain a healthy weight, so you can optimise your energy levels and overall zest for life. We are here to support you through all the ups & downs.

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NOURISHinG YOUR Soul With Low-Carb, Healthy Fat Recipes!

Our easy to follow low-carb healthy fat/keto recipes, meal plans & cookbooks means you can achieve & maintain a healthy weight, so you can optimise your energy levels and overall zest for life. We are here to support you through all the ups & downs.

What is LCHF?

Learn more about Low Carb, Healthy Fat eating, how it compares to keto and why you should consider adopting this healthy approach to eating. It's not a diet but a way of life!

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FREE RECIPES

Discover new Low Carb, Healthy Fat recipes that are both delicious and easy to make. LCHF food with wholesome, easy to source ingredients that you and your whole family will love.

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OUR COOKBOOKS

Learn more about our Low Carb, Healthy Fat / Keto cookbooks that are all grain free, gluten free and sugar free. With plenty of dairy, vegetarian and nut free options there's something for everyone.

COMMUNITY Feedback

What people say?

If it wasn’t for the free 7 day meal plan, I would probably still be sitting here overwhelmed. What I loved about the meal plan was that it was Thermomix friendly!
Lauren Dzidic
Lost 11kg in 16 weeks
The TFATC cookbooks have changed my life! I've only cooked their recipes for the last 12 months, not only are they delicious & easy to follow but I lost weight too!
Trish Hutchins
Lost 25kg in 12 months
Thank you to Michelle & Daniela for your books, free meal plan, free recipes and your incredibly supportive group! With your help my whole life has changed.
Sarah Jayne
Lost 25kg in 5 months

Are You Ready For A
Low-Carb Make-over?

Getting started has never been easier!
Subscribe to our thriving community and we'll send you our Free LCHF (Keto) 7-day Meal Plan as well as value packed weekly updates, support and celebrations!

Vegetarian and Dairy Free Options ARE Now Available!

our vision & mission

We are so glad you found us!

We see a community of happy, vibrant and healthy people who have drastically reduced their risk of disease, heartache and depression by embracing our simple diet and lifestyle suggestions, recipes and programs. 

We further see this community sharing this knowledge and having a profound impact on future generations to ensure their longevity, happiness and approach to fuelling and nourishing their soul so they can live their best life ever.

Through kindness, honesty and leadership we will educate, empower and inspire as many people as we can to consider and adopt a healthier approach to the food they consume and we will approach this with a genuine compassion and acceptance for each person’s unique journey and state of mind.

our blog

Latest Bites & Reads

Getting Started

ONE OF Our Best Selling CookbookS!

Getting Started is a collection of over 40 delicious, easy and versatile Low Carb Healthy Fat (Keto) recipes.

Covering snacks, main meals & desserts with a variety of options. Not just low carb, they are also high in healthy fat, additive free, gluten free, grain free, soy free, refined sugar free and some are nut and dairy free, but most of all – they are filling and delicious! Each recipe also includes a full nutritional panel displaying calories, carbohydrates and fat so you can balance your meals with ease

"I seriously cannot believe the amount of energy and lust for life I have since cooking your recipes. Easy to follow, quick to prepare and delicious to eat. A 5-star hat-trick!"
BEN Morris

You may have seen or heard our vibes through the following awesome media legends:

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