Free 7 Day KETO Meal Plan to help you get started!

Take the stress out of going low carb.

We make it easy for you to get started on your low carb / keto journey and you get to eat delicious & healthy food.

We also have new DAIRY FREE & VEGETARIAN meal plan options too!

You’ll get a 20 page meal plan which includes 15 recipes, meal plan, shopping list and LCHF tips delivered straight to your inbox!

We are ready to help you. Change your life today!



If you want to try a low carb, healthy fat / keto diet but don’t know where to start, we provide all you need to get you started.

All our recipes are:

Low Carb

Healthy Fat

Sugar Free

Gluten Free

Grain Free

Soy Free

Additive Free

Diabetic Friendly

Most of all they’re all real food, easy & delicious!

Feel organised & on track in minutes when you get your free 7 Day Meal Plan!


We’ve taken all the hard work out for you! So what do you get?

Weekly meal plan

Shopping List

A handy prep list

15 Delicious Low Carb Recipes

20 pages with full colour pictures

Keto information to help you get started

Delivered straight to your inbox!

Here’s a sneak peek at some of the recipes included

Going Low Carb / Keto will give you more energy, weight loss & help you be the healthiest most vibrant version of you!

You won’t believe how good your new way of eating feels. It won’t feel like a diet! And it’s not, it’s a new way of life for you.

So let’s get started.


Hey There! We’re Daniela and Michelle from The Foodie and The Chef.

We’ve joined forces to bring you delicious low carb healthy fat recipes for your thermo mixer.

Both busy mums and previous Thermomix consultants, we are with you on your low carb healthy fat journey. We are united on a journey to bring you a series of planned cookbooks, meal plans, information and videos to help make your low carb healthy fat way of eating easier and more delicious. We hope to help you in getting started on your low carb way of eating. We did and we haven’t looked back and neither will you!

Come join us on Facebook