Download your copy of RMR approved low carb green, orange and red food lists and keep it handy so you never have to wonder if you’re eating the best low carb foods.
You can also download our free 7 day meal plan here.
Great to try
A great help, Thank you
I would like this but the link is no longer working. Would like to look further into the low carb option. Has it helped with weight loss too?
Thanks for letting us know! Ill look into this right now, yes lots of people have found weight loss a rapid and surprising side effect of keto, and for many people this is the sole reason for going keto, however we look at it as a side effect of getting healthy!
Its working fine for me, perhaps it was a temporary glitch, heres the direct link https://thermofoodieandthechef.com/wp-content/uploads/2018/04/Updated-Thermo-Foodie-RMR-FOOD-LIST-.pdf
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'"So happy... meal plan seems to be working...in 1 1/2 weeks down 4 kilos! Will soon be hitting double digits again! Thanks for the inspiration to start LCHF Thermo Foodies!!!"
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