Low carb almond pancakes, gluten free, sugar free, grain free, LCHF, keto, banting, thermomix

LCHF/Keto Almond Pancakes

SERVES 2

Prep Time
2 minutes
Cook Time
30 minutes

Ingredients

2 eggs

50g almonds

1 tsp xylitol (optional) or sweetener of choice

1tsp vanilla essence

1 tsp baking powder

120g cream cheese (break into chunks)

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These pancakes are a delicious LCHF version of your old favourite.. make sure you cook them slowly on a low heat for best results.
Prep Time: 2 minutes
Cook Time: 30 minutes
Total Time: 32 minutes
Course: Sweet
Servings: 2

Ingredients

  • 2 eggs
  • 50 g almonds
  • 1 tsp xylitol optional or sweetener of choice
  • 1 tsp vanilla essence
  • 1 tsp baking powder
  • 120 g cream cheese break into chunks

Instructions

  • Mill almonds 20 seconds / speed 10 / mc on
  • Add remaining ingredients and mix 30 seconds / speed 4 / mc on
  • Allow mixture to rest 20 minutes to thicken
  • In a medium hot pan, add 20g of unsalted butter
  • Pour in pancake mixture to the size you desire and after approx. 1 minute flip and cook a further 30 seconds.
  • Add more butter and repeat until mixture is finished.
  • Serve with butter, cinnamon butter, vanilla mascarpone or double cream and fresh berries.

Traditional method conversion

  • Use almond meal instead of whole almonds
  • Place all ingredients into a blender/food processor or bowl using a hand mixer, and blend until smooth
  • Allow mixture to rest 20 minutes to thicken
  • In a medium hot pan, add 20g of unsalted butter
  • Pour in pancake mixture to the size you desire and after approx. 1 minute flip and cook a further 30 seconds.
  • Add more butter and repeat until mixture is finished.
  • Serve with butter, cinnamon butter, vanilla mascarpone or double cream and fresh berries.

Video

Nutrition Facts
LCHF/Keto Almond Pancakes
Amount Per Serving (151 g)
Calories 429.8 Calories from Fat 343
% Daily Value*
Fat 38.1g59%
Sodium 871mg36%
Carbohydrates 4.4g1%
Sugar 3.2g4%
Protein 17.3g35%
* Percent Daily Values are based on a 2000 calorie diet.
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19 comments on “LCHF/Keto Almond Pancakes

Rachel Redford says:

Delicious! Thank you

Jess says:

WOW!!!!! Served with few blueberries double cream and sugar free maple syrup as a treat…. cannot wait to make these again

Renee says:

Could you just use Almond Meal rather than blitzing almonds?

Yes just skip the blitz almond step and replace with same quantity almond meal ๐Ÿ™‚

Lynette Baldwin says:

Hi can you tell me what mc is in the recipe please new to this way of eating

Michelle Kays says:

mc is your thermo mix measuring cup

Pali says:

Do you by chance know the macros or calories per serving please?

Thermo Foodie and The Chef says:

Nutritional information now added to the recipe ๐Ÿ™‚

flo says:

Hi! Are these pancakes freezer friendly?

Thermo Foodie and The Chef says:

Yes you can freeze them ๐Ÿ™‚

Annette says:

I have been a huge fan of the IBIH cream cheese pancakes since I started LCHF but I can honestly say that I am now converted! These are tasty and fluffy and so much easier to make than I thought they’d be! 5 stars hands down ๐Ÿ˜๐Ÿ˜

Belinda says:

When replacing 50 almonds with almond meal, what measurement of almond meal should be used. Eg 20g or 50g etc. Thanks

Thermo Foodie and The Chef says:

The same measurement in grams ๐Ÿ™‚ so 50 grams almonds = 50 grams almond meal

Cee says:

These are good! Nice and fluffy. I made them without the sweetener cause I don’t like artificial stuff so I topped with butter and cream cheese. Really good (but the family didn’t like it).

PJT says:

Hi,
does anyone know if this would work with “yoghurt cheese” (ie strained natural yoghurt) in place of cream cheese?

Thermo Foodie and The Chef says:

Yes i think this would work with labne ๐Ÿ™‚

Nadine says:

Hi, Has anyone tried making this batter the night before, to save on prep time in the morning?

Thermo Foodie and The Chef says:

Yes totally okay to prep the day before and leave in fridge overnight ๐Ÿ™‚

Lexi says:

AMAZINGLY GOOD. I didn’t have high expectations but these were soooooo very good. Made two giant waffles in my Breville waffle maker, topped with cream and a couple of berries. LUSH.

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