LCHF/Keto Almond Pancakes
SERVES 2
Prep Time
2 minutes
2 minutes
Cook Time
30 minutes
30 minutes
Ingredients
2 eggs
50g almonds
1 tsp xylitol (optional) or sweetener of choice
1tsp vanilla essence
1 tsp baking powder
120g cream cheese (break into chunks)
Print Recipe
Jump to Video
Pin Recipe
Rate Recipe
These pancakes are a delicious LCHF version of your old favourite.. make sure you cook them slowly on a low heat for best results.
Servings: 2
Ingredients
- 2 eggs
- 50 g almonds
- 1 tsp erythritol/xylitol or sweetener of choice
- 1 tsp vanilla essence
- 1 tsp baking powder
- 120 g cream cheese
Instructions
- To see Daniela make the pancakes, watch here
- Mill almonds 20 seconds / speed 10 / mc on
- Add remaining ingredients and mix 30 seconds / speed 4 / mc on
- Allow mixture to rest 20 minutes to thicken
- In a medium hot pan, add 20g of unsalted butter
- Pour in pancake mixture to the size you desire and after approx. 1 minute flip and cook a further 30 seconds.
- Add more butter and repeat until mixture is finished.
- Serve with butter, cinnamon butter, vanilla mascarpone or double cream and fresh berries.
Traditional method conversion
- Use almond meal instead of whole almonds
- Place all ingredients into a blender/food processor or bowl using a hand mixer, and blend until smooth
- Allow mixture to rest 20 minutes to thicken
- In a medium hot pan, add 20g of unsalted butter
- Pour in pancake mixture to the size you desire and after approx. 1 minute flip and cook a further 30 seconds.
- Add more butter and repeat until mixture is finished.
- Serve with butter, cinnamon butter, vanilla mascarpone or double cream and fresh berries.
Video
Notes
https://youtu.be/Wzlquo9-ZxA
Nutrition Facts
LCHF/Keto Almond Pancakes
Amount Per Serving (151 g)
Calories 429.8
Calories from Fat 343
% Daily Value*
Fat 38.1g59%
Sodium 871mg36%
Carbohydrates 4.4g1%
Sugar 3.2g4%
Protein 17.3g35%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
Delicious! Thank you
WOW!!!!! Served with few blueberries double cream and sugar free maple syrup as a treat…. cannot wait to make these again
Could you just use Almond Meal rather than blitzing almonds?
Yes just skip the blitz almond step and replace with same quantity almond meal 🙂
Hi can you tell me what mc is in the recipe please new to this way of eating
mc is your thermo mix measuring cup
Do you by chance know the macros or calories per serving please?
Nutritional information now added to the recipe 🙂
Hi! Are these pancakes freezer friendly?
Yes you can freeze them 🙂
I have been a huge fan of the IBIH cream cheese pancakes since I started LCHF but I can honestly say that I am now converted! These are tasty and fluffy and so much easier to make than I thought they’d be! 5 stars hands down ??
When replacing 50 almonds with almond meal, what measurement of almond meal should be used. Eg 20g or 50g etc. Thanks
The same measurement in grams 🙂 so 50 grams almonds = 50 grams almond meal
These are good! Nice and fluffy. I made them without the sweetener cause I don’t like artificial stuff so I topped with butter and cream cheese. Really good (but the family didn’t like it).
Hi,
does anyone know if this would work with “yoghurt cheese” (ie strained natural yoghurt) in place of cream cheese?
Yes i think this would work with labne 🙂
Hi, Has anyone tried making this batter the night before, to save on prep time in the morning?
Yes totally okay to prep the day before and leave in fridge overnight 🙂
AMAZINGLY GOOD. I didn’t have high expectations but these were soooooo very good. Made two giant waffles in my Breville waffle maker, topped with cream and a couple of berries. LUSH.
Thanks for a delicious, easy recipe that both my husband and I enjoyed with a blob of butter and LC maple syrup. #lcrf #rlmedicine
Thanks so much for your feedback! You can make ahead the mixture to last a few days too! Enjoy x
Absolutely beautiful! My daughter is type 1 diabetic and major insulin resistant in the morning. Two of these pancakes before school sets her up and no affect on blood glucose at all. Thank youuu!!! Can’t wait to try more low carb recipes.
Oh thank you so much for letting us know, this is so wonderful to read! xx