Keto Cauli Hummus

Name: Keto Cauli Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 2 Tbs 20g almonds or almond meal; 260 g raw cauliflower; 40 g tahini; 1/2 tsp salt; 60 g lemon juice; 40 g extra virgin olive oil; 1/4 tsp turmeric; 1/2 clove garlic (2.5g); 2 tsp Extra virgin olive oil; 10 g Fresh green chillies, finely sliced; 5 Olives; 1/4 tsp Paprika; 1 tbs Parsley, roughly chopped; 1/4 tsp Pepper

SERVES 4

Prep Time
5 minutes

Cook Time
0 minutes

Ingredients

2 Tbs (20g) almonds or almond meal
260g raw cauliflower
40g tahini
1/2 tsp salt
60g lemon juice
40g extra virgin olive oil
1/4 tsp turmeric
1/2 clove garlic (2.5g)

Garnish (optional)
Extra virgin olive oil
Fresh green chillies
Olives
Paprika
Parsley
Pepper

Print Recipe Pin Recipe Rate Recipe

Prep Time: 5

Total Time: 5

Course: Savoury

Servings:

Ingredients

2 Tbs 20g almonds or almond meal
260 g raw cauliflower
40 g tahini
1/2 tsp salt
60 g lemon juice
40 g extra virgin olive oil
1/4 tsp turmeric
1/2 clove garlic 2.5g

Optional Garnish suggestions

2 tsp Extra virgin olive oil
10 g Fresh green chillies, finely sliced
5 Olives
1/4 tsp Paprika
1 tbs Parsley, roughly chopped
1/4 tsp Pepper

Instructions

If using whole almonds, start by milling almonds
10 seconds / speed 8 / mc on
Add all remaining ingredients and mix 20 seconds / speed 5 / mc on
Scrape down and mix 20 seconds / speed 4 / mc on
Repeat a third time if you like it smoother, garnish as desired
Store refrigerated up to 1 week or frozen 3 months

Traditional Method

For this recipe use purchased almond meal, or pulse almonds in a food processor until fine
Add all ingredients to a food processor and blend until well combined Or serve with The Low Carb Co seed crackers