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Keto Cauli Hummus


Prep Time
5 minutes
Cook Time
0 minutes


  • 2 Tbs (20g) almonds or almond meal
  • 260g raw cauliflower
  • 40g tahini
  • 1/2 tsp salt
  • 60g lemon juice
  • 40g extra virgin olive oil
  • 1/4 tsp turmeric
  • 1/2 clove garlic (2.5g)


  • Garnish (optional)
  • Extra virgin olive oil
  • Fresh green chillies
  • Olives
  • Paprika
  • Parsley
  • Pepper


Prep Time: 5 minutes
Total Time: 5 minutes
Course: Savoury
Servings: 4


  • 2 Tbs 20g almonds or almond meal
  • 260 g raw cauliflower
  • 40 g tahini
  • 1/2 tsp salt
  • 60 g lemon juice
  • 40 g extra virgin olive oil
  • 1/4 tsp turmeric
  • 1/2 clove garlic 2.5g

Optional Garnish suggestions

  • 2 tsp Extra virgin olive oil
  • 10 g Fresh green chillies, finely sliced
  • 5 Olives
  • 1/4 tsp Paprika
  • 1 tbs Parsley, roughly chopped
  • 1/4 tsp Pepper


  • If using whole almonds, start by milling almonds
  • 10 seconds / speed 8 / mc on
  • Add all remaining ingredients and mix 20 seconds / speed 5 / mc on
  • Scrape down and mix 20 seconds / speed 4 / mc on
  • Repeat a third time if you like it smoother, garnish as desired
  • Store refrigerated up to 1 week or frozen 3 months

Traditional Method

  • For this recipe use purchased almond meal, or pulse almonds in a food processor until fine
  • Add all ingredients to a food processor and blend until well combined Or serve with The Low Carb Co seed crackers


For more amazing recipes like this one check out our Making It Simple cookbook

Nutrition Facts
Keto Cauli Hummus
Amount Per Serving (106 g)
Calories 188 Calories from Fat 160
% Daily Value*
Fat 17.8g27%
Saturated Fat 2.3g12%
Sodium 237mg10%
Carbohydrates 2.4g1%
Sugar 2g2%
Protein 4.6g9%
* Percent Daily Values are based on a 2000 calorie diet.
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2 comments on “Keto Cauli Hummus

Bev says:

Would love to try this recipe but unsure about the amounts for the last 6 ingredients as the amounts are not stated. Can you help please?

Thermo Foodie and The Chef says:

Thanks Bev, ive fixed that now, enjoy!

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