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Keto Cauliflower Bread

SERVES 6

Prep Time
Cook Time

Ingredients

150g almonds or almond meal (same weight)
210g cauliflower
1 tsp baking powder
3.5 tsp psyllium husks (or chia seeds)
1 tsp salt
1 egg
20g olive oil

100g pizza blend cheese ( approx 70 grams Mozzarella, 20 grams cheddar, 10 grams Parmesan)

Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Course: Savoury
Servings: 6

Ingredients

  • 150 g almonds or almond meal same weight
  • 210 g cauliflower
  • 1 tsp baking powder
  • 3.5 tsp psyllium husks or chia seeds
  • 1 tsp salt
  • 1 egg
  • 20 g olive oil
  • 100 g pizza blend cheese approx 70 grams Mozzarella, 20 grams cheddar, 10 grams Parmesan

Instructions

  • Preheat oven to 170C fan forced
  • Mill almonds 10 seconds / speed 8 / mc on, or skip this step if using almond meal
  • Add cauliflower, baking powder, psyllium, and salt, chop 15 seconds / speed 5 / mc on, scrape down
  • Add egg and oil, blend 10 seconds / speed 4 / mc on
  • Scrape down and repeat if any larger pieces still remain
  • Spread into a 20cmx20cm baking paper lined tin
  • Bake 25 minutes, sprinkle with the cheese, bake a further 10 minutes or until cheese is lightly golden
  • Store wrapped and refrigerated up to 5 days or frozen up to 3 months
  • To make dairy free, omit cheese. To make nut free, use sunflower seeds – same quantity and method. To make egg free, omit egg with no replacement, but it will be slightly more fragile to hold.

Nutrition Facts
Keto Cauliflower Bread
Amount Per Serving (80 g)
Calories 240.4 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Sodium 474mg20%
Carbohydrates 3.2g1%
Sugar 1.8g2%
Protein 11.9g24%
* Percent Daily Values are based on a 2000 calorie diet.
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One comment on “Keto Cauliflower Bread

Pam MacKenzie says:

Wow, after making this bread, I wondered ‘how come I didn’t do this sooner?’ Honestly it was delicious in every way, & no, it didn’t taste like cauliflower, if anything, it was only a hint of it’s flavour, but the cheese blend was amazing. Thanks from my home.

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