cauli rice lchf thermomix keto banting low carb healthy fat delicious

Keto Cauliflower Rice

SERVES 6

Prep Time
1 minute
Cook Time
7 minutes

Ingredients

600g cauliflower roughly chopped

60g salted butter

1/2 tsp cumin seeds

1/4 tsp salt

Print Recipe Jump to Video Pin Recipe Rate Recipe
Watch chef making this super quick and delicious LCHF cauliflower rice. Perfect as a healthy accompaniment for any curry! Keto, banting, LCHF, low carb healthy fat friendly and super delicious, made easy in your thermomixer
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Course: Savoury
Servings: 6

Ingredients

  • 600 g cauliflower roughly chopped
  • 60 g salted butter
  • 1/2 tsp cumin seeds
  • 1/4 tsp salt

Instructions

  • Place roughly chopped cauliflower into the mixer, chop 10 seconds / speed 5 / mc on
  • Scrape down and add butter
  • Cook 6 minutes 30 seconds / 100 degrees / speed 1 / mc off

Non thermo instructions

  • Chop cauliflower in a food processor or grate on the large grater until it resembles the size of cooked rice
  • Add all other ingredients and cook gently in a pot on the stove, stirring until softened, approx 8 minutes

Video

Notes

You will notice the video is 200g cauliflower and 4 mins 30 seconds cooking, you can do anywhere from 100-700 cauliflower at a time, you can cook more but you will need to chop in two batches. Cooking times are as follows starting at 200g as 4 mins 30 secs, add 30 seconds cooking time for every 100g more cauliflower.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

You can also check out our COOKBOOKS here.

You can download our FREE 7 day mealplan here 

 

5 comments on “Keto Cauliflower Rice

Pam MacKenzie says:

5 stars
What else can I say? Delicious replacement for rice, in my book!! Even my husband liked it 🙂

Ashley says:

5 stars
Easy and delicious

Myla says:

Yummy. I love Jasmine rice but i would say that i can replace my rice with this ‘cause this is really yummy.

Chrissy says:

5 stars
Love love love. The cumin seeds are a delicious addition. Thank you!

Thermo Foodie and The Chef says:

Thanks Chrissy we are so glad you love it, i think you love cumin seeds as much as i do!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





latest bites & reads


This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Pin It on Pinterest