Keto Cauliflower Rice

Name: Keto Cauliflower Rice
Prep time: 1 min
Cook time: 7 min
Total time: 8 min
Ingredients: 600 g cauliflower roughly chopped; 60 g salted butter; 1/2 tsp cumin seeds; 1/4 tsp salt

SERVES 6

Prep Time
1 minute

Cook Time
7 minutes

Ingredients

600g cauliflower roughly chopped

60g salted butter

1/2 tsp cumin seeds

1/4 tsp salt

Print Recipe Jump to Video Pin Recipe Rate Recipe

Watch chef making this super quick and delicious LCHF cauliflower rice. Perfect as a healthy accompaniment for any curry! Keto, banting, LCHF, low carb healthy fat friendly and super delicious, made easy in your thermomixer

Prep Time: 1 minute

Cook Time: 7 minutes

Total Time: 8 minutes

Course: Savoury

Servings:

Ingredients

600 g cauliflower roughly chopped
60 g salted butter
1/2 tsp cumin seeds
1/4 tsp salt

Instructions

Place roughly chopped cauliflower into the mixer, chop 10 seconds / speed 5 / mc on
Scrape down and add butter
Cook 6 minutes 30 seconds / 100 degrees / speed 1 / mc off

Non thermo instructions

Chop cauliflower in a food processor or grate on the large grater until it resembles the size of cooked rice
Add all other ingredients and cook gently in a pot on the stove, stirring until softened, approx 8 minutes

Video

Notes

You will notice the video is 200g cauliflower and 4 mins 30 seconds cooking, you can do anywhere from 100-700 cauliflower at a time, you can cook more but you will need to chop in two batches. Cooking times are as follows starting at 200g as 4 mins 30 secs, add 30 seconds cooking time for every 100g more cauliflower.

Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!