Keto Celeriac, Cauliflower & Rosemary Soup
SERVES
Prep Time
Cook Time
Ingredients
Servings: 6 serves
Calories: 139kcal
Ingredients
- 110 g onion
- 5 g garlic
- 10 g butter
- 320 g celeriac (approx 1 large, peeled weight)
- 550 g cauliflower (can vary these two veg to total approx 870g combined weight, can use cauliflower stalk)
- 400 g unsalted stock, or water
- 2 tsp salt
- 1 tsp fresh rosemary sprigs (or 1/2 tsp dried)
- 150 g cream for dairy free use coconut milk or extra stock
Instructions
- Chop onion and garlic 3 seconds / speed 5 / mc on
- Scrape down, add butter, cook 4 minutes / varoma temp / speed 1 / mc on
- Roughly chop celeriac and cauliflower and add to the mixer
- Chop 10 seconds / speed 4 / mc on, assisting with the spatula if they are not moving around easily
- Add stock, salt and rosemary, cook 16 minutes / 100C / speed 1 / mc on (if making dairy free, add an extra 150g stock/water now)
- Add cream (if dairy free skip this), blend 30 seconds / speed 8 / mc on
- Pictured served with pan fried diced bacon pieces on top and rosemary butter; finely chop 1 tsp fresh rosemary and combine with 4 tsp salted butter. Another garnish idea is make celeriac chips by finely slicing or julienning some celeriac and frying in hot oil until crisp. Sprinkle the crisps with salt and scatter on the hot soup as you serve.
Nutrition Facts
Keto Celeriac, Cauliflower and Rosemary soup
Amount Per Serving (220 g)
Calories 139
Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 6.6g33%
Sodium 694mg29%
Carbohydrates 4.5g2%
Sugar 4.5g5%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet.
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