Keto Cheesy Vegetable Bake
SERVES 8
Prep Time
5 minutes
5 minutes
Cook Time
50 minutes
50 minutes
Ingredients
I kg cauliflower, broccoli, or a combination of your choice of vegetables (cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])
200 cheddar or prepared pizza cheese from 'Making it Simple'
2 tsp dijon mustard
500 sour cream
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A keto staple, a never fail crowd pleaser tasty bake for any occasion!
Servings: 8
Ingredients
- I kg cauliflower broccoli, or a combination of your choice of vegetables (cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])
- 1/4 + 1/2 tsp salt
- 200 cheddar or prepared pizza cheese from 'Making it Simple' If using only mozzarella, add 1/2 tsp extra salt
- 4 tsp dijon mustard
- 500 sour cream
Instructions
- Roughly chop vegetables and place into the large varoma steaming bowl. Sprinkle with 1/2 tsp salt
- Into the mixer bowl place 500g water
- Place varoma into position and steam 30 minutes / varoma temp / speed 3
- Carefully remove lid and check all vegetables are tender, if not you can cook a further 5 minutes / varoma temp / speed 3
- Remove lid, and set varoma aside on a tea towel or on the sink to allow the steam and condensation to evaporate
- Tip out water from the mixer
- Without washing the mixer, chop cheddar 5 seconds / speed 5 / mc on or use pizza cheese blend from ‘Making it Simple’
- Add dijon mustard and sour cream, blend 5 seconds / speed 3 / mc on
- Tip cooked vegetables into a large baking dish, pour on the cheese sauce and roughly stir through the vegetables
- Bake uncovered 180C 20-25 minutes or until golden brown
Nutrition Facts
Keto Cheesy Vegetable Bake
Amount Per Serving (170 g)
Calories 337.2
Calories from Fat 284
% Daily Value*
Fat 31.5g48%
Saturated Fat 20.1g101%
Sodium 390mg16%
Carbohydrates 4g1%
Sugar 4g4%
Protein 9.3g19%
* Percent Daily Values are based on a 2000 calorie diet.
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Yum could eat this every day!
this recipe was absolutely amazing!
i have really been struggling to incorporate veggies into my new healthy lifestyle but with this now i feel like i’ve got it nailed!
Is it really 500g of sour cream?
correct!
This is the easiest and best cheesy cauliflower bake. It’s on the weekly rotation at our house. You can freeze in portions ready for quick dinners.