keto cauli cheese bake lchf banting low carb high fat thermomix thermofoodies ketokids keto

Keto Cheesy Vegetable Bake

SERVES 8

Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

I kg cauliflower, broccoli, or a combination of your choice of vegetables (cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])

200 cheddar or prepared pizza cheese from 'Making it Simple'

2 tsp dijon mustard

500 sour cream

 

 

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A keto staple, a never fail crowd pleaser tasty bake for any occasion!
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Course: Savoury
Servings: 8

Ingredients

  • I kg cauliflower broccoli, or a combination of your choice of vegetables (cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])
  • 200 cheddar or prepared pizza cheese from 'Making it Simple' If using only mozzarella, add 1/2 tsp extra salt
  • 4 tsp dijon mustard
  • 500 sour cream
  • 1/4 tsp salt

Instructions

  • Roughly chop vegetables and place into the large varoma steaming bowl
  • Into the mixer bowl place 500g water
  • Place varoma into position and steam 30 minutes / varoma temp / speed 3
  • Carefully remove lid and check all vegetables are tender, if not you can cook a further 5 minutes / varoma temp / speed 3
  • Remove lid, and set varoma aside on a tea towel or on the sink to allow the steam and condensation to evapourate
  • Tip out water from the mixer
  • Without washing the mixer, chop cheddar 5 seconds / speed 5 / mc on or use pizza cheese blend from ‘Making it Simple’
  • Add dijon mustard and sour cream, blend 5 seconds / speed 3 / mc on
  • Tip cooked vegetables into a large baking dish, pour on the cheese sauce and roughly stir through the vegetables
  • Bake uncovered 180C 20-25 minutes or until golden brown

Nutrition Facts
Keto Cheesy Vegetable Bake
Amount Per Serving (170 g)
Calories 337.2 Calories from Fat 284
% Daily Value*
Fat 31.5g48%
Saturated Fat 20.1g101%
Sodium 390mg16%
Carbohydrates 4g1%
Sugar 4g4%
Protein 9.3g19%
* Percent Daily Values are based on a 2000 calorie diet.
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2 comments on “Keto Cheesy Vegetable Bake

Jemimah ivers says:

Yum could eat this every day!

Michael says:

5 stars
this recipe was absolutely amazing!
i have really been struggling to incorporate veggies into my new healthy lifestyle but with this now i feel like i’ve got it nailed!

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