Cherry ripe keto slice thermomix

Cherry Ripe Slice

SERVES

Prep Time
Cook Time

Ingredients

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It's low carb, keto friendly, sugar free and vegan too! Such a festive little delicious treat to make ahead and share with loved ones this season. Enjoy!
Prep Time: 5 minutes
Fridge time: 30 minutes
Servings: 10
Calories: 149kcal

Ingredients

Chocolate layer

  • 100 g well naturally dark chocolate or your favourite sugar free dark chocolate Available in health food aisles. If unavailable, the topping from our bounty slice in our first book Getting Started is a great substitute
  • 30 g coconut oil (refined)

Coconut layer

Instructions

  • Break chocolate into small pieces and place into the mixer along with the first 30g coconut oil. Melt 4 minutes / 50C / speed 1 / mc off, remove and set aside in a warm place
  • Without washing the mixer, add coconut oil, cherries and sweetener, chop 10 seconds / speed 5 / mc on, scrape down
  • Heat 1 minute / 50C / speed 2 / mc on
  • Add coconut, blend 20 seconds / speed 2 / mc on
  • Line a small loaf tin with baking paper and tip the coconut mixture onto the paper. Press with a spatula until compacted and flat on top
  • Pour the melted chocolate mixture over the pressed coconut and spread out evenly. Transfer the cherry ripe slice to the fridge for minimum 30 minutes before portioning or serving
  • Store refrigerated up to 1 week or frozen up to 6 months

Chef's Tip

  • You can substitute the well naturally chocolate for lindt 86% or 90% dark chocolate however you will want to add some sweetener and extra coconut oil to balance the flavours

Nutrition Facts
Cherry Ripe Slice
Amount Per Serving (33 g)
Calories 149 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 12.2g61%
Sodium 2mg0%
Carbohydrates 1.7g1%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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2 comments on “Cherry Ripe Slice

France says:

5 stars
Perfect to satisfy a naughty craving, without the naughtiness!

MJ says:

5 stars
Yummy a great treat

5 from 2 votes

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