Cherry ripe keto slice thermomix

Cherry Ripe Slice

SERVES

Prep Time
Cook Time

Ingredients

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It's low carb, keto friendly, sugar free and vegan too! Such a festive little delicious treat to make ahead and share with loved ones this season. Enjoy!
Prep Time: 5 minutes
Fridge time: 30 minutes
Servings: 10
Calories: 149kcal

Ingredients

Chocolate layer

  • 100 g natvia dark chocolate (baking aisle of woolworths)
  • 30 g coconut oil (refined)

Coconut layer

Instructions

  • Break chocolate into small pieces and place into the mixer along with the first 30g coconut oil. Melt 4 minutes / 50C / speed 1 / mc off, remove and set aside in a warm place
  • Without washing the mixer, add coconut oil, cherries and sweetener, chop 10 seconds / speed 5 / mc on, scrape down
  • Heat 1 minute / 50C / speed 2 / mc on
  • Add coconut, blend 20 seconds / speed 2 / mc on
  • Line a small loaf tin with baking paper and tip the coconut mixture onto the paper. Press with a spatula until compacted and flat on top
  • Pour the melted chocolate mixture over the pressed coconut and spread out evenly. Transfer the cherry ripe slice to the fridge for minimum 30 minutes before portioning or serving
  • Store refrigerated up to 1 week or frozen up to 6 months
  • Natvia dark chocolate can be found in the baking aisle of most supermarkets. If unavailable, the topping from our bounty slice in our first book Getting Started is a great substitute

Notes

GVNDF
Serves 10
1.7g net carbs per serve

Nutrition Facts
Cherry Ripe Slice
Amount Per Serving (33 g)
Calories 149 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 12.2g61%
Sodium 2mg0%
Carbohydrates 1.7g1%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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