Cherry Ripe Slice
SERVES
Prep Time
Cook Time
Ingredients
Print Recipe
Pin Recipe
Rate Recipe
It's low carb, keto friendly, sugar free and vegan too! Such a festive little delicious treat to make ahead and share with loved ones this season. Enjoy!
Servings: 10
Calories: 149kcal
Ingredients
Chocolate layer
- 100 g natvia dark chocolate (baking aisle of woolworths)
- 30 g coconut oil (refined)
Coconut layer
- 30 g coconut oil (refined)
- 50 g cherries frozen or fresh, seeds removed
- 30 g erythritol/xylitol or sweetener of choice
- 120 g desiccated coconut
Instructions
- Break chocolate into small pieces and place into the mixer along with the first 30g coconut oil. Melt 4 minutes / 50C / speed 1 / mc off, remove and set aside in a warm place
- Without washing the mixer, add coconut oil, cherries and sweetener, chop 10 seconds / speed 5 / mc on, scrape down
- Heat 1 minute / 50C / speed 2 / mc on
- Add coconut, blend 20 seconds / speed 2 / mc on
- Line a small loaf tin with baking paper and tip the coconut mixture onto the paper. Press with a spatula until compacted and flat on top
- Pour the melted chocolate mixture over the pressed coconut and spread out evenly. Transfer the cherry ripe slice to the fridge for minimum 30 minutes before portioning or serving
- Store refrigerated up to 1 week or frozen up to 6 months
- Natvia dark chocolate can be found in the baking aisle of most supermarkets. If unavailable, the topping from our bounty slice in our first book Getting Started is a great substitute
Notes
GVNDF
Serves 10
1.7g net carbs per serve
Serves 10
1.7g net carbs per serve
Nutrition Facts
Cherry Ripe Slice
Amount Per Serving (33 g)
Calories 149
Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 12.2g61%
Sodium 2mg0%
Carbohydrates 1.7g1%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
