Foodies Mum’s LCHF Keto Seed Crackers
SERVES
Prep Time
Cook Time
Ingredients
50g Parmesan
3 Eggs
75g Almonds
25g Golden Flaxseeds
25g Pepitas
30g Sunflower Seeds
Print Recipe
Pin Recipe
Rate Recipe
Try these amazing healthy low carb crackers! Keto, banting, LCHF, diabetic friendly, but delicious and healthy for everyone else too!
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
Ingredients
- 50 g Parmesan
- 3 Eggs
- 75 g Almonds
- 25 g Golden Flaxseeds
- 25 g Pepitas
- 30 g Sunflower Seeds
Instructions
- Chop parmesan 10 seconds / speed 9 / mc on
- Add eggs, almonds, flaxseeds and pepitas, blend 10 seconds / speed 6.5 / mc on
- Add sunflower seeds and mix 5 seconds / reverse / speed 2 / mc on
- Line 2 baking trays with baking paper.
- Spread half of the mixture on one sheet, and the other half on the other.
- I found it best to spread using the rounded tip of an icing knife.
- Sprinkle with sesame seeds, pepitas or chilli flakes if desired.
- Bake 20 mins @160C.
- Remove from oven and chop into desired shapes.
- Put back onto baking trays and separate the biscuits.
- Cook for 8 mins @120C or until crunchy throughout
- Cool on a rack then store in an airtight container.
If the crackers go soft put them in a low oven to crisp back up. Enjoy!
Non-thermo instructions
Start your recipe with finely grated parmesan and almond meal.
Add remaining ingredients whole and stir to combine
Follow cooking method above
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
Really tasty! Used 50g flaxseeds as had no pepitas. Sprinkled with salt, pepper, chia seeds & sesame seeds. Yum
Really good. Going to try them with some chilli or cardamom seeds, etc next time
Awesome I made mine in my sandwich maker. It worked really well. Thank you so much for my recipe meal plan too. I am now down just over 2 kilos with 2 days left. Thank you.
What size baking trays? How thin to roll out?
I spread about 2-3mm thick 🙂