lchf keto banting delicious healthy crackers made in minutes

Foodies Mum’s LCHF Keto Seed Crackers


Prep Time
Cook Time


50g Parmesan

3 Eggs

75g Almonds

25g Golden Flaxseeds

25g Pepitas

30g Sunflower Seeds

Print Recipe Pin Recipe Rate Recipe
Try these amazing healthy low carb crackers! Keto, banting, LCHF, diabetic friendly, but delicious and healthy for everyone else too!
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
Course: Snacks/Sides


  • 50 g Parmesan
  • 3 Eggs
  • 75 g Almonds
  • 25 g Golden Flaxseeds
  • 25 g Pepitas
  • 30 g Sunflower Seeds


  • Chop parmesan 10 seconds / speed 9 / mc on
  • Add eggs, almonds, flaxseeds and pepitas, blend 10 seconds / speed 6.5 / mc on
  • Add sunflower seeds and mix 5 seconds / reverse / speed 2 / mc on
  • Line 2 baking trays with baking paper.
  • Spread half of the mixture on one sheet, and the other half on the other.
  • I found it best to spread using the rounded tip of an icing knife.
  • Sprinkle with sesame seeds, pepitas or chilli flakes if desired.
  • Bake 20 mins @160C.
  • Remove from oven and chop into desired shapes.
  • Put back onto baking trays and separate the biscuits.
  • Cook for 8 mins @120C or until crunchy throughout
  • Cool on a rack then store in an airtight container.

If the crackers go soft put them in a low oven to crisp back up. Enjoy!

    Non-thermo instructions

      Start your recipe with finely grated parmesan and almond meal.

        Add remaining ingredients whole and stir to combine

          Follow cooking method above

            Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

            For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

            You can also check out our COOKBOOKS here.

            You can download our FREE 7 day mealplan here 


            6 comments on “Foodies Mum’s LCHF Keto Seed Crackers

            Jess says:

            Really tasty! Used 50g flaxseeds as had no pepitas. Sprinkled with salt, pepper, chia seeds & sesame seeds. Yum

            Colleen says:

            Really good. Going to try them with some chilli or cardamom seeds, etc next time

            Jacqui says:

            Awesome I made mine in my sandwich maker. It worked really well. Thank you so much for my recipe meal plan too. I am now down just over 2 kilos with 2 days left. Thank you.

            Terri says:

            What size baking trays? How thin to roll out?

            Thermo Foodie and The Chef says:

            I spread about 2-3mm thick 🙂

            Leave a Reply

            Your email address will not be published. Required fields are marked *

            Recipe Rating

            latest bites & reads