Foodies Mum’s LCHF Keto Seed Crackers
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Try these amazing healthy low carb crackers! Keto, banting, LCHF, diabetic friendly, but delicious and healthy for everyone else too!
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
A huge thank you to Steph Sofield @ Thermomistress (Facebook) for helping me finesse this recipe for you all!! Foodie xx
Ingredients
- 50 g Parmesan
- 3 Eggs
- 75 g Almonds
- 25 g Golden Flaxseeds
- 25 g Pepitas
- 30 g Sunflower Seeds
Instructions
- Chop parmesan 10 seconds / speed 9 / mc on
- Add eggs, almonds, flaxseeds and pepitas, blend 10 seconds / speed 6.5 / mc on
- Add sunflower seeds and mix 5 seconds / reverse / speed 2 / mc on
- Line 2 baking trays with baking paper.
- Spread half of the mixture on one sheet, and the other half on the other.
- I found it best to spread using the rounded tip of an icing knife.
- Sprinkle with sesame seeds, pepitas or chilli flakes if desired.
- Bake 20 mins @160C.
- Remove from oven and chop into desired shapes.
- Put back onto baking trays and separate the biscuits.
- Cook for 8 mins @120C or until crunchy throughout
- Cool on a rack then store in an airtight container.
If the crackers go soft put them in a low oven to crisp back up. Enjoy!
Non-thermo instructions
Start your recipe with finely grated parmesan and almond meal.
Add remaining ingredients whole and stir to combine
Follow cooking method above
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
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Really tasty! Used 50g flaxseeds as had no pepitas. Sprinkled with salt, pepper, chia seeds & sesame seeds. Yum
Really good. Going to try them with some chilli or cardamom seeds, etc next time
Awesome I made mine in my sandwich maker. It worked really well. Thank you so much for my recipe meal plan too. I am now down just over 2 kilos with 2 days left. Thank you.
What size baking trays? How thin to roll out?
I spread about 2-3mm thick 🙂