Keto Harissa paste

Name: Keto Harissa paste
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 150 g roasted red capsicum (skins removed (or 200g fresh)); 1 tsp cumin seeds; 1 tsp fennel seeds; 2 tsp coriander seeds; 5 peppercorns (or . tsp ground pepper); 2 tsp salt; 4 cloves garlic (20g); 100 g extra virgin olive oil; 400 g tomato puree; 2 tsp smoked paprika; 2 x fresh large red chillies (50g); 1 x fresh red bird’s eye chilli (2.5g)

SERVES 16

Prep Time
10 minutes

Cook Time
5 minutes

Ingredients

150g roasted red capsicum, skins removed (or 200g fresh)

1 tsp cumin seeds

1 tsp fennel seeds

2 tsp coriander seeds

5 peppercorns (or . tsp ground pepper)

2 tsp salt

4 cloves garlic (20g)

100g extra virgin olive oil

400g tomato puree

2 tsp smoked paprika

2 x fresh large red chillies (50g)

1 x fresh red bird’s eye chilli (2.5g)

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Course: Savoury

Servings:

Ingredients

150 g roasted red capsicum skins removed (or 200g fresh)
1 tsp cumin seeds
1 tsp fennel seeds
2 tsp coriander seeds
5 peppercorns or . tsp ground pepper
2 tsp salt
4 cloves garlic 20g
100 g extra virgin olive oil
400 g tomato puree
2 tsp smoked paprika
2 x fresh large red chillies 50g
1 x fresh red bird’s eye chilli 2.5g

Instructions

Carefully char capsicum over a flame or rotate under a grill until blackened. Move to a bowl and cover with a lid for 5 minutes to help loosen the skin.
Remove and discard the blackened skin and also the seeds. (Alternatively purchase pre-roasted capsicums from a delicatessen or jar)
Place spices and salt into the mixer, toast 5 minutes / varoma temp / speed 1 / mc off
Grind 1 minutes / speed 9 / mc on
Remove spice powder, without washing the mixer add garlic, chop 3 seconds / speed 7 / mc on
Add oil, cook 2 minutes / 100 degrees / mc on
Add remaining ingredients, blend 30 seconds / speed 7 / mc on
Use as a finishing condiment or marinade for roast, pan fried or barbecued beef, lamb, chicken, fish and vegetables, or added to mayonnaise for a spicy dip
Omit chillies for a mild version

Nutrition Facts

Keto Harissa paste

Amount Per Serving (45 g)

Calories 64 Calories from Fat 52

% Daily Value*

Fat 5.8g9%

Saturated Fat 0.9g5%

Sodium 204mg9%

Carbohydrates 2.3g1%

Sugar 1.6g2%

Protein 0.7g1%

* Percent Daily Values are based on a 2000 calorie diet.

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4 comments on “Keto Harissa paste”

Sue Frahn says:

21 January, 2019 at 6:38 pm

The harissa paste is divine, we marinaded a leg of lamb 24hrs and it was devoured to the bone. We also scraped some of the harissa paste marinade off the lamb before we cooked it and put it on the super dough pizza bases, yuuum. ?