herb and mozzarella baked chicken lchf banting keto low carb healthy fat healthy delicious

Keto Herb mozzarella chicken

SERVES

Prep Time
Cook Time

Ingredients

600g chicken breasts cut into strips

1/4 cup fresh dill

1 Cup fresh mint

1 Cup fresh parsley

2 cloves garlic

40g lemon juice

50g olive oil

1 tsp. salt

1/4 tsp. pepper

150g cherry tomatoes

140g mozzarella

400g broccoli

80g salted butter

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Delicious low carb healthy fat (LCHF) baked mozzarella chicken, fresh herbs, thermomix and non thermomix instuctions to make this healthy dish super fast and easy!
Course: Savoury

Ingredients

  • 600 g chicken breasts cut into strips
  • 1/4 cup fresh dill
  • 1 Cup fresh mint
  • 1 Cup fresh parsley
  • 2 cloves garlic
  • 40 g lemon juice
  • 50 g olive oil
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 150 g cherry tomatoes
  • 140 g mozzarella
  • 400 g broccoli
  • 80 g salted butter

Instructions

  • Preheat oven to 200C
  • Chop herbs, garlic, lemon juice and olive oil 5 seconds / speed 7 / m on
  • Scrape down, add salt and pepper, chop 5 seconds / speed 7 / mc on
  • Place chicken strips and herb sauce into a large baking dish and mix well
  • Add cherry tomatoes and bake 15 minutes

For the Broccoli

  • Into the mixer place broccoli, chop 5 seconds / speed 5 / mc on
  • Scrape down, add butter, cook 8 minutes / 100 degrees / speed 1 / mc on – set aside
  • Top the baked chicken with mozzarella and bake a further 15 minutes
  • Serve chicken with chopped buttery broccoli

Non-thermo instructions

  • Preheat oven to 200C
  • Chop herbs and garlic until fine
  • Cut chicken into strips and add the herbs, garlic, olive oil, salt, pepper and lemon juice to the chicken, mix well
  • Place chicken strips and sauce into a large baking dish and mix well
  • Add cherry tomatoes and bake 15 minutes

For the Broccoli

  • Steam or blanch broccoli until just cooked
  • Roughly chop and mix in the butter
  • Top the baked chicken with mozzarella and bake a further 15 minutes
  • Serve chicken with chopped buttery broccoli

Video

Nutrition Facts
Keto Herb mozzarella chicken
Amount Per Serving (388 g)
Calories 515.6 Calories from Fat 278
% Daily Value*
Fat 30.9g48%
Saturated Fat 13.1g66%
Sodium 818mg34%
Carbohydrates 1.8g1%
Sugar 1.6g2%
Protein 57.6g115%
* Percent Daily Values are based on a 2000 calorie diet.
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One comment on “Keto Herb mozzarella chicken

Lyn says:

Have made Herb Mozzarella Chicken numerous times. So tasty and easy to make. It is a favourite in our home.

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