Keto Herb mozzarella chicken

SERVES

Prep Time
Cook Time

Ingredients

600g chicken breasts cut into strips

1/4 cup fresh dill

1 Cup fresh mint

1 Cup fresh parsley

2 cloves garlic

40g lemon juice

50g olive oil

1 tsp. salt

1/4 tsp. pepper

150g cherry tomatoes

140g mozzarella

400g broccoli

80g salted butter

 

Print Recipe Jump to Video Pin Recipe Rate Recipe
Delicious low carb healthy fat (LCHF) baked mozzarella chicken, fresh herbs, thermomix and non thermomix instuctions to make this healthy dish super fast and easy!
Course: Savoury

Ingredients

  • 600 g chicken breasts cut into strips
  • 1/4 cup fresh dill
  • 1 Cup fresh mint
  • 1 Cup fresh parsley
  • 2 cloves garlic
  • 40 g lemon juice
  • 50 g olive oil
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 150 g cherry tomatoes
  • 140 g mozzarella
  • 400 g broccoli
  • 80 g salted butter

Instructions

  • Preheat oven to 200C
  • Chop herbs, garlic, lemon juice and olive oil 5 seconds / speed 7 / m on
  • Scrape down, add salt and pepper, chop 5 seconds / speed 7 / mc on
  • Place chicken strips and herb sauce into a large baking dish and mix well
  • Add cherry tomatoes and bake 15 minutes

For the Broccoli

  • Into the mixer place broccoli, chop 5 seconds / speed 5 / mc on
  • Scrape down, add butter, cook 8 minutes / 100 degrees / speed 1 / mc on – set aside
  • Top the baked chicken with mozzarella and bake a further 15 minutes
  • Serve chicken with chopped buttery broccoli

Non-thermo instructions

  • Preheat oven to 200C
  • Chop herbs and garlic until fine
  • Cut chicken into strips and add the herbs, garlic, olive oil, salt, pepper and lemon juice to the chicken, mix well
  • Place chicken strips and sauce into a large baking dish and mix well
  • Add cherry tomatoes and bake 15 minutes

For the Broccoli

  • Steam or blanch broccoli until just cooked
  • Roughly chop and mix in the butter
  • Top the baked chicken with mozzarella and bake a further 15 minutes
  • Serve chicken with chopped buttery broccoli

Video

Nutrition Facts
Keto Herb mozzarella chicken
Amount Per Serving (388 g)
Calories 515.6 Calories from Fat 278
% Daily Value*
Fat 30.9g48%
Saturated Fat 13.1g66%
Sodium 818mg34%
Carbohydrates 1.8g1%
Sugar 1.6g2%
Protein 57.6g115%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

You can also check out our COOKBOOKS here.

You can download our FREE 7 day mealplan here 

 

3 comments on “Keto Herb mozzarella chicken

Lyn says:

Have made Herb Mozzarella Chicken numerous times. So tasty and easy to make. It is a favourite in our home.

Amy says:

How many does this serve?

Thermo Foodie and The Chef says:

This isnt a really high fat meal so it depends on your appetite and if adding more fats, on a hungry day hubby and i can eat most of it with one lunch serve left over. Sorry i dont have an exact answer for you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





latest bites & reads