Keto Herb mozzarella chicken
SERVES
Prep Time
Cook Time
Ingredients
600g chicken breasts cut into strips
1/4 cup fresh dill
1 Cup fresh mint
1 Cup fresh parsley
2 cloves garlic
40g lemon juice
50g olive oil
1 tsp. salt
1/4 tsp. pepper
150g cherry tomatoes
140g mozzarella
400g broccoli
80g salted butter
Print Recipe
Jump to Video
Pin Recipe
Rate Recipe
Delicious low carb healthy fat (LCHF) baked mozzarella chicken, fresh herbs, thermomix and non thermomix instuctions to make this healthy dish super fast and easy!
Ingredients
- 600 g chicken breasts cut into strips
- 1/4 cup fresh dill
- 1 Cup fresh mint
- 1 Cup fresh parsley
- 2 cloves garlic
- 40 g lemon juice
- 50 g olive oil
- 1 tsp. salt
- 1/4 tsp. pepper
- 150 g cherry tomatoes
- 140 g mozzarella
- 400 g broccoli
- 80 g salted butter
Instructions
- Preheat oven to 200C
- Chop herbs, garlic, lemon juice and olive oil 5 seconds / speed 7 / m on
- Scrape down, add salt and pepper, chop 5 seconds / speed 7 / mc on
- Place chicken strips and herb sauce into a large baking dish and mix well
- Add cherry tomatoes and bake 15 minutes
For the Broccoli
- Into the mixer place broccoli, chop 5 seconds / speed 5 / mc on
- Scrape down, add butter, cook 8 minutes / 100 degrees / speed 1 / mc on – set aside
- Top the baked chicken with mozzarella and bake a further 15 minutes
- Serve chicken with chopped buttery broccoli
Non-thermo instructions
- Preheat oven to 200C
- Chop herbs and garlic until fine
- Cut chicken into strips and add the herbs, garlic, olive oil, salt, pepper and lemon juice to the chicken, mix well
- Place chicken strips and sauce into a large baking dish and mix well
- Add cherry tomatoes and bake 15 minutes
For the Broccoli
- Steam or blanch broccoli until just cooked
- Roughly chop and mix in the butter
- Top the baked chicken with mozzarella and bake a further 15 minutes
- Serve chicken with chopped buttery broccoli
Video
Nutrition Facts
Keto Herb mozzarella chicken
Amount Per Serving (388 g)
Calories 515.6
Calories from Fat 278
% Daily Value*
Fat 30.9g48%
Saturated Fat 13.1g66%
Sodium 818mg34%
Carbohydrates 1.8g1%
Sugar 1.6g2%
Protein 57.6g115%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
Have made Herb Mozzarella Chicken numerous times. So tasty and easy to make. It is a favourite in our home.
How many does this serve?
This isnt a really high fat meal so it depends on your appetite and if adding more fats, on a hungry day hubby and i can eat most of it with one lunch serve left over. Sorry i dont have an exact answer for you!