Keto Hot cross buns

Name: Keto Hot cross buns
Ingredients: 40 g linseeds/flaxseeds; 100 g almonds; 20 g psyllium or 30g chia seeds; 80 g unsalted butter; 2 eggs; 2 tsp baking powder; 2 pinches salt; 2 tsp mixed spice; 2 tsp cinnamon powder; 1 tsp ground cloves; 3 tsp erythritol/xylitol or sweetener of choice; 100 g sour cream or greek natural yoghurt; .5 tsp psyllium or omit and use extra coconut flour; 1 tsp coconut flour; 3 Tbs water

SERVES

Prep Time

Cook Time

Ingredients

We have recently created a new improved and we believe far superior hot cross bun recipe, please check it out here https://thermofoodieandthechef.com/recipe/keto-hot-cross-buns-the-best/

For the buns

40g linseeds/flaxseeds

100g almonds

20g psyllium or 30g chia seeds

80g unsalted butter

2 eggs

2 tsp baking powder

2 pinches salt

2 tsp mixed spice

2 tsp cinnamon powder

1 tsp ground cloves

3 tsp xylitol

100g sour cream or greek natural yoghurt

For the crosses

.5 tsp psyllium or omit and use extra coconut flour

1 tsp coconut flour

3 Tbs water

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We have recently created a new improved and we believe far superior hot cross bun recipe, please check it out here https://thermofoodieandthechef.com/recipe/keto-hot-cross-buns-the-best/

WOW a low carb gluten free grain free hot cross bun! Thermomix and non thermomix instructions, delicious, healthy and LCHF all the way!

Course: Festive

Servings:

Ingredients

For the buns

40 g linseeds/flaxseeds
100 g almonds
20 g psyllium or 30g chia seeds
80 g unsalted butter
2 eggs
2 tsp baking powder
2 pinches salt
2 tsp mixed spice
2 tsp cinnamon powder
1 tsp ground cloves
3 tsp erythritol/xylitol or sweetener of choice
100 g sour cream or greek natural yoghurt

For the crosses

.5 tsp psyllium or omit and use extra coconut flour
1 tsp coconut flour
3 Tbs water

Let us help you during Easter with this delicious LCHF version of a traditional hot cross bun.

Instructions

Preheat oven and oven tray to 180 fan forced or 200 non fan forced
Grind almonds, linseeds and psyllium or chia for 20 seconds / speed 10 / mc on
Add all other ingredients for dough and mix 30 seconds / speed 5 / mc on
Scrape down and mix 10 seconds / speed 4 / mc on
If using psyllium let it sit 5 minutes now, if using chia, let it sit for approx 20 minutes
Drop 8 roughly shaped buns onto baking paper.
In a small bowl mix the ingredients for crosses
Using a spoon, knife or piping bag, make the cross markings by spreading a thin line of the mixture across the tops of the buns. Add water if it becomes too thick.
Slide the baking paper with buns onto the hot oven tray and place into hot oven for 25-30 minutes.

Non thermo instructions

Preheat oven and oven tray to 180 fan forced or 200 non fan forced
Use 140g LSA meal and combine with the chia or psyllium
In a blender or with a hand mixer, add all other ingredients for dough and mix well
If using psyllium let it sit 5 minutes now, if using chia, let it sit for approx 20 minutes
Drop 8 roughly shaped buns onto baking paper.
In a small bowl mix the ingredients for crosses
Using a spoon, knife or piping bag, make the cross markings by spreading a thin line of the mixture across the tops of the buns. Add water if it becomes too thick.
10. Slide the baking paper with buns onto the hot oven tray and place into hot oven for 25-30 minutes.