Keto Hot cross buns
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We have recently created a new improved and we believe far superior hot cross bun recipe, please check it out here https://thermofoodieandthechef.com/recipe/keto-hot-cross-buns-the-best/WOW a low carb gluten free grain free hot cross bun! Thermomix and non thermomix instructions, delicious, healthy and LCHF all the way!
Servings: 6
Ingredients
For the buns
- 40 g linseeds/flaxseeds
- 100 g almonds
- 20 g psyllium or 30g chia seeds
- 80 g unsalted butter
- 2 eggs
- 2 tsp baking powder
- 2 pinches salt
- 2 tsp mixed spice
- 2 tsp cinnamon powder
- 1 tsp ground cloves
- 3 tsp erythritol/xylitol or sweetener of choice
- 100 g sour cream or greek natural yoghurt
For the crosses
- .5 tsp psyllium or omit and use extra coconut flour
- 1 tsp coconut flour
- 3 Tbs water
Let us help you during Easter with this delicious LCHF version of a traditional hot cross bun.
Instructions
- Preheat oven and oven tray to 180 fan forced or 200 non fan forced
- Grind almonds, linseeds and psyllium or chia for 20 seconds / speed 10 / mc on
- Add all other ingredients for dough and mix 30 seconds / speed 5 / mc on
- Scrape down and mix 10 seconds / speed 4 / mc on
- If using psyllium let it sit 5 minutes now, if using chia, let it sit for approx 20 minutes
- Drop 8 roughly shaped buns onto baking paper.
- In a small bowl mix the ingredients for crosses
- Using a spoon, knife or piping bag, make the cross markings by spreading a thin line of the mixture across the tops of the buns. Add water if it becomes too thick.
- Slide the baking paper with buns onto the hot oven tray and place into hot oven for 25-30 minutes.
Non thermo instructions
- Preheat oven and oven tray to 180 fan forced or 200 non fan forced
- Use 140g LSA meal and combine with the chia or psyllium
- In a blender or with a hand mixer, add all other ingredients for dough and mix well
- If using psyllium let it sit 5 minutes now, if using chia, let it sit for approx 20 minutes
- Drop 8 roughly shaped buns onto baking paper.
- In a small bowl mix the ingredients for crosses
- Using a spoon, knife or piping bag, make the cross markings by spreading a thin line of the mixture across the tops of the buns. Add water if it becomes too thick.
- 10. Slide the baking paper with buns onto the hot oven tray and place into hot oven for 25-30 minutes.
Video
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