keto buddah bowl, low carb high fat, keto, lchf, healthy, delicious, banting, low-carb

Keto Buddah bowl

SERVES 1

Prep Time
10-20 mins depending on if eggs are ready
Cook Time

Ingredients

 

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Delicious, nourishing and fresh low carb/keto buddah bowl
Prep Time: 10 minutes
Course: Main Course, Salad, Savoury
Servings: 1
Calories: 430kcal

Ingredients

  • 75 g zucchini ribbons
  • 20 g cucumber
  • 15 g celery
  • 30 g avocado (approx 1/4)
  • 2 spears asparagus
  • 1/2 tsp salted butter
  • 55 g sashimi grade salmon (or tuna, chicken, ham, bacon, etc)
  • 5 g fresh coriander leaves (or mint or parsley)
  • 1/2 boiled egg
  • 1/4 lime
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbs mayonnaise https://www.thermofoodieandthechef.com/recipe/mayonnaise-video-mealplan/
  • a few pieces fresh chilli (optional)

Instructions

  • Prepare zucchini ribbons or 'zoodles' with a vegetable peeler
  • Roughy chop or slice cucumber, celery, avocado and protein of choice
  • Prepare the mayonnaise, instructions and videos here https://www.thermofoodieandthechef.com/recipe/mayonnaise-video-mealplan/
  • Prepare the boiled egg if you haven't already, you can steam in the internal basket using 500g water, 14 minutes / varoma temp / speed 2 / mc on. Cool in cold water and peel
  • Trim the hard ends from the asparagus and discard, cut the asparagus into short spears and pan fry for just one minute in a hot pan with a 1/2 tsp butter
  • Assemble the bowl with the lettuce at the bottom, and all the ingredients layed out on top, finish with the mayonnaise dressing

Nutrition Facts
Keto Buddah bowl
Amount Per Serving (270 g)
Calories 430 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 7.5g38%
Sodium 190mg8%
Carbohydrates 2.5g1%
Protein 19.1g38%
* Percent Daily Values are based on a 2000 calorie diet.
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