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Keto Double choc fudge cookies

SERVES Makes 20

Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

80g sunflower seeds

40g xylitol

4 tsp (12g) cacao

Pinch salt

50g unsalted butter, cold cubed or solid coconut oil

30g 70% dark chocolate broken into pieces

200g pepitas

2 egg yolks

 

 

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Nut free, sugar free, gluten free, grain free, dairy free, these cookies tick every. single. box! 
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Sweet
Servings: 20

Ingredients

  • 80 g sunflower seeds
  • 40 g xylitol
  • 4 tsp 12g cacao
  • Pinch salt
  • 50 g unsalted butter cold cubed or solid coconut oil
  • 30 g 70% dark chocolate broken into pieces
  • 200 g pepitas
  • 2 egg yolks

Instructions

  • Preheat oven to 170C
  • Place sunflower seeds, xylitol, cacao and salt into the mixer, chop 10 seconds / speed 9 / mc on
  • Add butter, mix 10 seconds / speed 6 / mc on
  • Add chocolate, pepitas and egg yolks, mix 10 seconds / speed 5 / mc on
  • Scrape down and repeat two more times
  • Shape into 20 cookies (roll into a ball and flatten to cookie shape)
  • Bake 15 minutes
  • For more kid and adult friendly lunch box ideas read this blog

Non thermomix method

  • Place all dry ingredients into a blender, blend until fine and crumbly
  • Add butter and yolks, blend until evenly combined
  • Shape into 20 cookies (roll into a ball and flatten to cookie shape)
  • Bake 15 minutes

Notes

lunchbox, keto lunchbox, keto kids lunchbox, lchf banting low carb high fat thermomix thermofoodies ketokids keto
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