Keto Hemp seed porridge
SERVES
Prep Time
Cook Time
Ingredients
Servings: 4
Calories: 583kcal
Ingredients
FOR FOUR SERVES
- 60 g hemp seeds also called hemp hearts
- 40 g chia seeds black, white or mixed
- 20 g erythritol, xylitol or sweetener of choice
- 1 tsp vanilla extract
- 2 tsp cinnamon powder
- 160 g almond meal (or whole almonds, see step 1)
- 350-440 g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 220g cream with 220g water) the range is so you can make it thicker or thinner depending on how you like it
FOR SINGLE SERVES
- 15 g hemp seeds also called hemp hearts
- 10 g chia seeds black, white or mixed
- 1 tsp erythritol, xylitol or sweetener of choice
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 40 g almond meal (or whole almonds, see step 1)
- 90-110 g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 55g cream with 55g water), the range is so you can make it thicker or thinner depending on how you like it
Instructions
THERE ARE MANY WAYS TO PREPARE THIS RECIPE, ONE OR MORE? HOT OR COLD?
1. Serves four and uses thermo mixer
- If using whole almonds, mill 10 seconds / speed 8 / mc on
- Place all ingredients into the mixer, cook 5 minutes / 80 degrees / speed 1 / mc on
2. Serves one and uses microwave
- Alternatively, microwave single serves (see notes ) 2 minutes, then rest 2 minutes
3. Serves four and prepared as overnight oats
- Place all ingredients into a jar and refrigerate 1 hour or overnight, scoop out serves as desired
4. Serves one and prepared as overnight oats
- Prepare a jar of the mixture then scoop out single serves (70g) into jars and add the liquid. Refrigerate 1 hour or overnight.
- You can prepare 5 jars so breakfast is ready every day, just grab a jar and top with your desired toppings.
- You can even microwave it (remove lid, microwave 1 minute) at this point if you decide you want it warm!
Notes
To prepare single serves, you can make up a jar of the dry ingredients, then scoop 70g dry porridge mix and add 110g liquid
Nutrition Facts
Keto hemp seed porridge
Amount Per Serving (181 g)
Calories 583
Calories from Fat 458
% Daily Value*
Fat 50.9g78%
Saturated Fat 15.4g77%
Sodium 22mg1%
Carbohydrates 5.6g2%
Protein 16.5g33%
* Percent Daily Values are based on a 2000 calorie diet.
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Great mouth feel. Very filling. This porridge lover is thrilled.
Great recipe as always ladies! Going to add sugar free maple syrup next time A keeper!
This is really good. I don’t like anything that tastes really nutty and was worried this would but was pleasantly surprised. It may be my new favorite keto porridge. It’s quick and easy to make and very tasty. I think I’ll make some up ready to just add the milk to for quick easy breakfast bits it’s good enough to have for dessert as well.
Fantastic breakfast. Made it up the night before, added a few frozen berries. Super tasty and filling. Such an easy breakfast on the run. Thank you thermo foodie and chef, another recipe I absolutely love
I love this, regular breakfast for me now and changing it up by mixing up the toppings. L-O-V-E-I-T 🙂 Single serve weight is incorrect though, not 35-40g, more like double that.
Love your work guys, lovely food, easy recipes – don’t ever stop.
The portions aren’t quite right? Under notes you say “1/4 cup (which is 35-40g) with 110g liquid” but the dry ingredients alone for a quarter of the recipe/single serve recipe weigh 75g so I think you mean 70-75g per single serve of dry mix ? which is great because otherwise the calories would be huge for such a small portion so now means I can eat more ?
Thanks so much for bringing this to our attention! I have amended it to be correct x
Hi ladies is the nutrition just for dry stuff or made up with almond milk or coconut? Calories seem quite high just trying to get them doen. Thx.
I checked over the values and have made some adjustments, it did not bring down the calories, in fact they went up because the serving size did not add up, but in saying that i have calculated the values based on 55g water 55g cream per serve so if you are looking at reducing calories then swap the cream for water or almond milk