Keto Low Carb Churros
SERVES 2
Prep Time
2 minutes
2 minutes
Cook Time
20 minutes
20 minutes
Ingredients
For the churros
1 tbs (20g) butter
1 tbs xylitol/erythritol or sweetener of choice
1 tsp cinnamon
For the batter
2 eggs
50g almonds
1 tsp xylitol (optional) or sweetener of choice
1tsp vanilla essence
1 tsp baking powder
120g cream cheese (break into chunks)
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Low carb churros, sprinkled with cinnamon and served with a dark chocolate sauce for dipping.. Makes approx 10 churros depending on the size of your churro maker.
Servings: 2
Ingredients
For the churros
- 1 tbs 20g butter
- 1 tbs erythritol/xylitol or sweetener of choice
- 1 tsp cinnamon
For the batter
- 2 eggs
- 50 g almonds
- 1 tsp erythritol/xylitol or sweetener of choice
- 1 tsp vanilla essence
- 1 tsp baking powder
- 120 g cream cheese break into chunks
Instructions
- Melt 20g of butter & set aside – to brush the churros maker AND brush the churros with.
- Mix together 1 tablespoon of xylitol/preferred granulated sweetener with 1 teaspoon of ground cinnamon to coat the churros with.
To make the batter:
- Mill almonds 20 seconds / speed 10 / mc on
- Add remaining ingredients and mix 30 seconds / speed 4 / mc on
- Allow mixture to rest 20 minutes to thicken
- Heat churros maker and pour (or use a piping bag) the almond mixture in. Cook until golden brown (around 3 minutes in the Kmart machine). Remove the churros and set aside, keeping warm. Repeat with remaining mixture.
- Using a pastry brush, brush the warm churros lightly with the remaining butter. Place the churros in a flat container and working quickly, dust them with the sweet cinnamon. Roll them around to pick up any sweetener in the container.
- Serve warm with dark chocolate fudge sauce, recipe from Low Carb For Everyone cookbook.
Traditional method conversion
- Use almond meal instead of whole almonds
- Place all ingredients into a blender/food processor or bowl using a hand mixer, and blend until smooth
- Allow mixture to rest 20 minutes to thicken
Nutrition Facts
Keto Low Carb Churros
Amount Per Serving (151 g)
Calories 429.8
Calories from Fat 343
% Daily Value*
Fat 38.1g59%
Saturated Fat 15g75%
Sodium 871mg36%
Carbohydrates 4.4g1%
Sugar 3.2g4%
Protein 17.3g35%
* Percent Daily Values are based on a 2000 calorie diet.
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