Keto rocky road

Voula’s Keto Rocky Road

SERVES

Prep Time
Cook Time

Ingredients

 

Print Recipe Pin Recipe Rate Recipe
Our amazing admin Voula has taken a few of chefs recipes, tweaked them, and pulled them together to make this incredible low carb rocky road! What a champion!
Prep Time: 2 hours
Setting time: 2 hours
Servings: 20 serves 50g)
Calories: 162kcal

Ingredients

Lollies

  • 5 tsp gelatin
  • 230 g water
  • 100 g strawberries roughly chopped fresh or frozen
  • 2 tsp lemon juice
  • 100 g erythritol/xylitol or sweetener of choice

Pink marshmallow

  • 80 g liquid from the lollies
  • 2 tsp gelatin
  • ½ tsp cream of tartar

White marshmallow

  • 80 g water
  • 3 tsp gelatin powder
  • 25 g erythritol/xylitol or sweetener of choice

Chocolate

  • 200 g lindt 90% chocolate
  • 50 g butter
  • 125 g hazelnuts toasted and skins removed
  • 50 g almonds lightly toasted
  • 1 tbs shredded coconut lightly toasted

Instructions

Lollies

  • Bloom gelatin in the water by sprinkling the gelatin onto the water and allowing it to sit for 2 minutes
  • Place bloomed gelatin water, strawberries, lemon juice and erythritol into the mixer, cook 3 minutes / 70C / speed 2 mc off. Allow the mixture to sit in the mixer 10 minutes so the colour and flavours infuse
  • Strain the liquid jelly over a bowl to catch the red liquid. The strained strawberry pieces are delicious served like a compote ie. with yoghurt for breakfast
  • Take 80g of liquid and put it back into the mixer, the remaining liquid (which should be approx. 150g) is to be set in a container or cling film lined tray in the fridge

Pink Marshmallow

  • To the 80g strawberry liquid, add gelatine and cream of tartar by sprinkling onto the liquid and leaving it to sit for a minute
  • Cook 2 minutes / 37C / speed 2 / mc off
  • Insert butterfly, whip 10 minutes / speed 4 / mc on
  • Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)

White Marshmallow

  • Bloom gelatin by sprinkling onto the water and leaving it to sit for a minute
  • Into the mixer place bloomed gelatin water and sweetener, cook 2 minutes / 37C / speed 2 / mc off
  • Scrape down and check there is no sweetener sitting on the blades, heat again 2 minutes / 37C / speed 2 / mc off
  • Insert butterfly, whip 10 minutes / speed 4 / mc on
  • Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)

Chocolate

  • Chop chocolate 5 seconds / speed 7 / mc on, scrape down
  • Add butter, melt 2 minutes / 50C / speed 2 / mc off
  • Move to a large bowl and allow to cool to room temperature

To assemble

  • Cut up the lolly jelly and marshmallows into small pieces, approx. 1-2cm squares
  • Prepare a tray by lining with cling film, silicone or baking paper
  • Add the nuts, lollies and marshmallows to the cooled chocolate, then immediately transfer to the lined tray
  • Sprinkle with coconut and transfer to the fridge to set, this will take approx. 15 minutes
  • Cut into pieces and serve

Conventional Method

    Lollies

    • Sprinkle the gelatine over the water to allow it to bloom
    • Place all ingredients into a small pot, bring up to heat and simmer for 6 minutes, stirring the whole time
    • Strain the liquid jelly over a bowl to catch the red liquid. The strained strawberry pieces are delicious served like a compote ie. with yoghurt for breakfast
    • Take 80g of liquid and set aside back in the pot, the remaining liquid (which should be approx 150g) is to be set in a container or cling film lined tray in the fridge

    Pink Marshmallow

    • To the 80g strawberry liquid, add gelatine by sprinkling onto the liquid and leaving it to sit for a minute
    • Warm gently, while stirring, until gelatine has dissolved
    • Allow to cool to room temperature, then which electric beaters whip for approx. 10 minutes, until the marshmallow is light, white and fluffy
    • Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)

    White Marshmallow

    • In the same pot, bloom gelatine by sprinkling onto the water and leaving it to sit for a minute
    • Warm gently, while stirring, until gelatine has dissolved
    • Allow to cool to room temperature, then which electric beaters whip for approx. 10 minutes, until the marshmallow is light, white and fluffy
    • Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)

    Chocolate

    • Place chocolate in a heatproof bowl, gently microwave for 30 seconds and stir, continue microwaving in 30 second bursts until the chocolate is soft.
    • Add butter and stir to combine. If it starts to separate you can add a teaspoon of cream
    • Allow to cool to room temperature then drizzle over marshmallow and return to the fridge for a final 10 minutes to set

    To assemble

    • Follow thermomix method above

    Notes

     
    Keto rocky road

    Keto rocky road

    Nutrition Facts
    Voula's Keto Rocky Road
    Amount Per Serving (50 g)
    Calories 162 Calories from Fat 115
    % Daily Value*
    Fat 12.8g20%
    Saturated Fat 5.2g26%
    Sodium 7mg0%
    Carbohydrates 2.6g1%
    Sugar 1.9g2%
    Protein 3.8g8%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

    For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

    You can also check out our COOKBOOKS here.

    You can download our FREE 7 day mealplan here 

     

    4 comments on “Voula’s Keto Rocky Road

    linda says:

    Hello, What about the 1/2 tsp cream of tartar? It is in ingredients but not in the method. Should I add it? Thanks!

    Thermo Foodie and The Chef says:

    Im so sorry for the delay, i have edited the recipe to show it goes in with the gelatin, thanks so much for letting us know about the error!

    Kelly says:

    5 stars
    When using gelatin powder is it the same measurements with the water? Have you got a video for this recipe? Thank you

    Thermo Foodie and The Chef says:

    Whether youre using sheets or powder the water quantity is the same. Sorry we dont have a video for this one yet

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    latest bites & reads


    Pin It on Pinterest