Voula’s Keto Rocky Road
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Our amazing admin Voula has taken a few of chefs recipes, tweaked them, and pulled them together to make this incredible low carb rocky road! What a champion!
Servings: 20 serves 50g)
Calories: 162kcal
Ingredients
Lollies
- 5 tsp gelatin
- 230 g water
- 100 g strawberries roughly chopped fresh or frozen
- 2 tsp lemon juice
- 100 g erythritol/xylitol or sweetener of choice
Pink marshmallow
- 80 g liquid from the lollies
- 2 tsp gelatin
- ½ tsp cream of tartar
White marshmallow
- 80 g water
- 3 tsp gelatin powder
- 25 g erythritol/xylitol or sweetener of choice
Chocolate
- 200 g lindt 90% chocolate
- 50 g butter
- 125 g hazelnuts toasted and skins removed
- 50 g almonds lightly toasted
- 1 tbs shredded coconut lightly toasted
Instructions
Lollies
- Bloom gelatin in the water by sprinkling the gelatin onto the water and allowing it to sit for 2 minutes
- Place bloomed gelatin water, strawberries, lemon juice and erythritol into the mixer, cook 3 minutes / 70C / speed 2 mc off. Allow the mixture to sit in the mixer 10 minutes so the colour and flavours infuse
- Strain the liquid jelly over a bowl to catch the red liquid. The strained strawberry pieces are delicious served like a compote ie. with yoghurt for breakfast
- Take 80g of liquid and put it back into the mixer, the remaining liquid (which should be approx. 150g) is to be set in a container or cling film lined tray in the fridge
Pink Marshmallow
- To the 80g strawberry liquid, add gelatine and cream of tartar by sprinkling onto the liquid and leaving it to sit for a minute
- Cook 2 minutes / 37C / speed 2 / mc off
- Insert butterfly, whip 10 minutes / speed 4 / mc on
- Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)
White Marshmallow
- Bloom gelatin by sprinkling onto the water and leaving it to sit for a minute
- Into the mixer place bloomed gelatin water and sweetener, cook 2 minutes / 37C / speed 2 / mc off
- Scrape down and check there is no sweetener sitting on the blades, heat again 2 minutes / 37C / speed 2 / mc off
- Insert butterfly, whip 10 minutes / speed 4 / mc on
- Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)
Chocolate
- Chop chocolate 5 seconds / speed 7 / mc on, scrape down
- Add butter, melt 2 minutes / 50C / speed 2 / mc off
- Move to a large bowl and allow to cool to room temperature
To assemble
- Cut up the lolly jelly and marshmallows into small pieces, approx. 1-2cm squares
- Prepare a tray by lining with cling film, silicone or baking paper
- Add the nuts, lollies and marshmallows to the cooled chocolate, then immediately transfer to the lined tray
- Sprinkle with coconut and transfer to the fridge to set, this will take approx. 15 minutes
- Cut into pieces and serve
Conventional Method
Lollies
- Sprinkle the gelatine over the water to allow it to bloom
- Place all ingredients into a small pot, bring up to heat and simmer for 6 minutes, stirring the whole time
- Strain the liquid jelly over a bowl to catch the red liquid. The strained strawberry pieces are delicious served like a compote ie. with yoghurt for breakfast
- Take 80g of liquid and set aside back in the pot, the remaining liquid (which should be approx 150g) is to be set in a container or cling film lined tray in the fridge
Pink Marshmallow
- To the 80g strawberry liquid, add gelatine by sprinkling onto the liquid and leaving it to sit for a minute
- Warm gently, while stirring, until gelatine has dissolved
- Allow to cool to room temperature, then which electric beaters whip for approx. 10 minutes, until the marshmallow is light, white and fluffy
- Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)
White Marshmallow
- In the same pot, bloom gelatine by sprinkling onto the water and leaving it to sit for a minute
- Warm gently, while stirring, until gelatine has dissolved
- Allow to cool to room temperature, then which electric beaters whip for approx. 10 minutes, until the marshmallow is light, white and fluffy
- Set in silicone moulds or quickly spread onto a cling film or silicone lined tray, move to the fridge to set (on a cool day it can set very quickly, even as you are spreading it!)
Chocolate
- Place chocolate in a heatproof bowl, gently microwave for 30 seconds and stir, continue microwaving in 30 second bursts until the chocolate is soft.
- Add butter and stir to combine. If it starts to separate you can add a teaspoon of cream
- Allow to cool to room temperature then drizzle over marshmallow and return to the fridge for a final 10 minutes to set
To assemble
- Follow thermomix method above
Notes

Keto rocky road
Nutrition Facts
Voula's Keto Rocky Road
Amount Per Serving (50 g)
Calories 162
Calories from Fat 115
% Daily Value*
Fat 12.8g20%
Saturated Fat 5.2g26%
Sodium 7mg0%
Carbohydrates 2.6g1%
Sugar 1.9g2%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.
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Hello, What about the 1/2 tsp cream of tartar? It is in ingredients but not in the method. Should I add it? Thanks!
Im so sorry for the delay, i have edited the recipe to show it goes in with the gelatin, thanks so much for letting us know about the error!
When using gelatin powder is it the same measurements with the water? Have you got a video for this recipe? Thank you
Whether youre using sheets or powder the water quantity is the same. Sorry we dont have a video for this one yet