Keto Spiced Loaf

SERVES 8

Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

1 tsp yeast

2 tsp inulin (Inulin is a prebiotic fibre, its in the recipe to feed the yeast instead of adding sugar, the body treats it like fibre. You can purchase it from health food stores and chemists.

40g warm water

30g chia flour or chia seeds

150g mozzarella

200g almond meal

2 eggs

40g salted butter

30g xylitol/erythritol or sweetener of choice

2 tsp baking powder

15g whey protein isolate

4 tsp mixed spice

4 tsp cinnamon powder

2 tsp ground cloves

 

Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 8

Ingredients

  • 1 tsp yeast
  • 2 tsp inulin (Inulin is a prebiotic fibre its in the recipe to feed the yeast instead of adding sugar, the body treats it like fibre. You can purchase it from health food stores and chemists.
  • 40 g warm water
  • 30 g chia flour or chia seeds
  • 150 g mozzarella
  • 200 g almond meal
  • 2 eggs
  • 40 g salted butter
  • 30 g xylitol/erythritol or sweetener of choice
  • 2 tsp baking powder
  • 15 g whey protein isolate
  • 4 tsp mixed spice
  • 4 tsp cinnamon powder
  • 2 tsp ground cloves

Instructions

  • In a small bowl, combine yeast, inulin and water, stir and set aside for later
  • If you have whole chia, mill 20 seconds / speed 9 / mc on, tap lid to knock chia down (skip milling if using pre-ground chia flour)
  • Add mozzarella and almond meal, chop 20 seconds / speed 6 / mc on
  • Add 1 egg, cook 2 minutes / 50 degrees / speed 2 / mc off
  • Add remaining egg, butter, baking powder, yeast/inulin mixture, whey protein isolate, sweetener and spices, mix 30 seconds / speed 4 / mc on
  • Scrape down, mix 20 seconds / speed 4 / mc on
  • Remove all dough, flick the blades clean 1 second / speed 8 / mc on
  • Transfer to a small lined loaf tin or silicon mould.
  • Turn your oven on now to 170C, and once its reached temperature the loaf is ready to go in
  • Bake approx. 45 minutes until risen, brown and springs back, when you think it’s ready, turn the oven temperature off but leave the fan running and door ajar as slower cooling will result in less chance of the loaf deflating
  • Store in the fridge in a container up to 6 days or frozen up to 3 months, reheats nicely 15 seconds in the microwave or toasted
  • Serve with salted butter or the cinnamon butter from Getting Started cookbook.
  • Where to buy inulin and protein powder? Try iherb!

Non – mixer method

  • In a small bowl, combine yeast, inulin and water, stir and set aside for later
  • Purchase chia flour or mill chia to flour in a spice grinder
  • In a food processor, blend chia flour, mozzarella and almond meal until it comes together as a thick paste
  • Add all remaining ingredients for the buns and blend for a few minutes until everything comes together as a smooth paste
  • Transfer to a small lined loaf tin or silicon mould.
  • Turn your oven on now to 170C, and once its reached temperature the loaf is ready to go in
  • Bake approx. 20-25 minutes until risen and hollow sounding, when you think they’re ready, turn the oven temperature off but leave the fan running and door ajar as slower cooling will result in less chance of the loaf deflating
  • Store in the fridge in a container up to 6 days or frozen up to 3 months, reheats nicely 15 seconds in the microwave or toasted
  • Serve with salted butter or the cinnamon butter from Getting Started cookbook.

Nutrition Facts
Keto Spiced Loaf
Amount Per Serving (90 g)
Calories 326 Calories from Fat 310
% Daily Value*
Fat 34.4g53%
Saturated Fat 14.1g71%
Sodium 379mg16%
Carbohydrates 4g1%
Sugar 2g2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

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One comment on “Keto Spiced Loaf

Kirsty says:

Anyone made this successfully with coconut flour, using the 1/4 of almond flour and extra egg adaption but not rising well. Thanks in advance 😀

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