Keto Veggie Stock Concentrate
- 500 g onions, peeled and roughly chopped
- 300 g celery roughly chopped
- 100 g carrot roughly chopped
- 200 g zucchini roughly chopped
- 6 whole peppercorns
- 1 tsp mixed dried herbs or 1/4 cup fresh parsley leaves and stalks
- 150 g salt
- Place vegetables and herbs in bowl. Chop 10 seconds / speed 6 / mc on.
- Add salt
- Cook 20 minutes / Varoma temp / speed 1, place steamer basket on lid instead of MC to allow steam to escape
- Blend 1 minute / speed 9 mc on, carefully bringing up to speed 9 gradually and down again slowly
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.