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Keto Zucchini Slice

SERVES 12

Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

80g onion, diced

80g ham or bacon, diced

20g olive oil/coconut oil/lard/butter

150g sunflower seeds or 150g almond meal

150g mozzarella, roughly chopped

200g zucchini, roughly chopped

10g fresh basil (or ½ tsp dried)

1 tsp salt

4 eggs (120g)

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The best keto zucchini slice! Need we say more? You asked, we delivered! Try it today!
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Savoury
Servings: 12

Ingredients

  • 80 g onion diced
  • 80 g ham or bacon diced
  • 20 g olive oil/coconut oil/lard/butter
  • 150 g sunflower seeds or 150g almond meal
  • 150 g mozzarella roughly chopped
  • 200 g zucchini roughly chopped
  • 10 g fresh basil or ½ tsp dried
  • 1 tsp salt
  • 4 eggs 120g

Instructions

  • Preheat oven to 180C
  • Pan fry bacon and onion in oil until softened and starting to brown, set aside
  • If using sunflower seeds, add now, if using almond meal add at the next step. Also add mozzarella into the mixer, chop 10 seconds / speed 8 / mc on
  • If using almond meal, add now. Also add zucchini, basil, salt and eggs, chop 3 seconds / speed 5 / mc on
  • Scrape down and repeat
  • Add onion and bacon, stir in manually with a spatula
  • Pour into a baking paper lined loaf, bake 35 minutes
  • Store in the fridge 4 days or freezer 3 months

Non Thermo Method

  • Preheat oven to 180C
  • Pan fry bacon and onion in oil until softened and starting to brown, set aside
  • Place sunflower seeds and mozzarella into a food processor and chop until fine and crumbly but not pasty, if using almonds meal, do not add until step 4
  • If using almond meal, add now, also add zucchini, basil, salt and eggs, pulse food processor until finely chopped and mixed
  • Scrape down and repeat
  • Add onion and bacon, stir in manually with a spatula
  • Pour into a baking paper lined loaf, bake 25-30 minutes
  • Store in the fridge 4 days or freezer 3 months

Notes

For vegetarian, omit bacon.

Nutrition Facts
Keto Zucchini Slice
Amount Per Serving (60 g)
Calories 144.2 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 3.5g18%
Sodium 300mg13%
Carbohydrates 2g1%
Sugar 1.2g1%
Protein 8.3g17%
* Percent Daily Values are based on a 2000 calorie diet.
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15 comments on “Keto Zucchini Slice

Cassandra Best says:

can you please recheck the nutritional information on this recipe?

Thermo Foodie and The Chef says:

fixed! thank you!

Jo says:

Made this this morning after my daughter-in-law sent me the recipe. Wow. So quick, so easy so yummy. I used ham and almond flour, but will try bacon and sunflower seeds next time. Thanks.

Shirley says:

5 stars
I LOVE LOVE LOVE this recipe…..so easy to make and delicious topped with butter. I make it into 12 burger-sized patties so they can be used as buns too.

Samantha says:

Great idea

Marlene says:

Are you sure it serves 12 doesnt seem to be big enough

Thermo Foodie and The Chef says:

I was thinking along the lines of the smaller lunch servings, definitely not 12 people! Lucky its low enough you dont have to stop at one serve, its really just a guide so you can at least keep track. I hope you enjoyed it!

Lisa Clarke says:

5 stars
Love this recipe. Easy to make, tastes very much like the non- keto version and very filling

Kate says:

5 stars
Perfect for the keto breakfast, cook up on a Sunday or Monday and it lasts all week. Yum!

Lesler says:

5 stars
Hands down, this is the best zucchini slice recipe I have ever made. Thank you!

Michelle Ricketts says:

5 stars
Love this recipe so easy and healthy

Thermo Foodie and The Chef says:

Thank Michelle!

Michelle says:

5 stars
Such a great recipe! Just made it for lunch. I used Sunflower seeds and bacon. Will definitely be making this again. Thankyou 🙂

Jess says:

Not sure what I did wrong.. but mine is flat and definitely does not look high like yours! Lol I did it the non thermo way and without a food processor just mixed it all together. Maybe that’s why? Obviously still edible! 😄😄

Thermo Foodie and The Chef says:

Hi Jess, it doesnt rise, so if its flat then you probably just have a bigger tin than us 🙂 We are glad it was still edible!

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