LCHF french onion, keto, banting, low carb high fat, deliciously healthy, so simple, diabetic friendly

Keto French onion dip


Prep Time
2 minutes
Cook Time
5 minutes


50g raw peeled onion

20g extra virgin olive oil

150g cream cheese

80g Greek natural yoghurt or sour cream

¼ tsp Himalayan salt

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Delicious, healthy, simple and pure low carb this french onion dip tastes amazing. LCHF, keto, banting compiant, diabetic friendly, lunchbox friendly, quick and easy to prepare, try it today!
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Snacks/Sides
Servings: 4


  • 50 g raw peeled onion
  • 20 g extra virgin olive oil
  • 150 g cream cheese
  • 80 g Greek natural yoghurt or sour cream
  • ¼ tsp Himalayan salt


  • Place onion into the mixer, chop 3 seconds / speed 5 / mc on
  • Scrape down, add oil cook 2 minutes / varoma temp / speed 1 / mc off
  • Add remaining ingredients and blend 20 seconds / speed 4 / mc on
  • Scrape down and blend 10 seconds / speed 3 / mc on
  • It will be ever so slightly warm but can be chilled or eaten immediately
  • Store refrigerated 5-6 days

Non thermo instructions

  • Dice onion and saute in oil until translucent, cool
  • With a fork, or in a blender, add remaining ingredients and mix well

*Recipe can be doubled


    Nutrition Facts
    Keto French onion dip
    Amount Per Serving (75 g)
    Calories 165 Calories from Fat 155
    % Daily Value*
    Fat 17.2g26%
    Saturated Fat 8.8g44%
    Sodium 278mg12%
    Carbohydrates 2.5g1%
    Sugar 2.5g3%
    * Percent Daily Values are based on a 2000 calorie diet.
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    11 comments on “Keto French onion dip

    Rach Carr says:

    Tastes just like storebought without all the nasties, fantastic recipe, thanks ladies!

    Denise says:

    Just about to make this recipe for the second time… what a fabulous tasting French onion dip!! Thanks so much for the recipe!!!

    Shelley Wilson says:

    I made it with a lot more onion, 50g just seems to small an amount?

    Susan says:

    Love this! Best ever.

    Rhonda says:

    Love this recipe. I also caramelize my onions sometimes just to change it up a bit. So easy to make.

    Kristy says:

    This dip is so good. Easy to make & amazing to eat. I make it once a week!

    Jo says:

    Wow – tastes great. Quick, easy and almost tearless ? Thank you

    Edie says:

    Best french onion dip I have ever made! Next time I am doubling the recipe! Thanks

    Robs says:

    5 stars
    This is so easy and soooo much nicer than the bought version, or one made with those 70s era soup mix. It’s hard to stop eating it!

    Sarah says:

    5 stars
    This recipe is amazing!
    I make it at least once a week – a staple in my fridge for me to have if I want a quick snack, and it is always served when we have guests over!

    Linda says:

    5 stars
    Love this easy dip recipe. Great to have in the fridge ready to go

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