l lchf banting low carb high fat thermomix thermofoodies ketokids ketoow carb banting keto sugar free nut free LCHF additive free, no nasties vegemite

Keto LCHFmite


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Cook Time


100g black sesame seeds
20g nutritional yeast flakes
40g filtered water
20g coconut aminos or tamari
40g macadamia oil
20g apple cider vinegar
1 tsp Himalayan pink salt

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Additive free, sugar free, no nasties version of your favourite spread. LCHFmite is all natural and simple to make, keto friendly, suitable for banting and low carbers, try it now!
Inspired by Tenina Holder‘s thermomite recipe in her 2017 calendar, Chef has created a delicious LCHF natural vegemite recipe! Our helpful testers LOVED it! Cant wait to see photos of you eating #LCHFmite this Australia Day!
Course: Snacks/Sides


  • 100 g black sesame seeds
  • 20 g nutritional yeast flakes
  • 40 g filtered water
  • 20 g coconut aminos or tamari
  • 40 g macadamia oil
  • 20 g apple cider vinegar
  • 1 tsp Himalayan pink salt


  • Place seeds into the mixer and toast 5 minutes / varoma temp / speed slow / mc off
  • Grind 30 seconds / speed 9 / mc on
  • Scrape down bowl and lid and repeat
  • Add all remaining ingredients and mix 30 seconds / speed 3 / mc on
  • Scrape down and repeat if necessary until all incorporated
  • Store in a sanitized jar in the fridge up to a month possibly longer (mine is currently 5 months old and counting)

*Black sesame seeds available from some supermarkets, predominantly continental markets

    *Nutritional yeast and coconut aminos available at health food stores or organic raw shops.

      Non thermo instructions

      • In a dry pan, toast the seeds until hot (3 minutes approx)
      • Allow to cool slightly, then move to a high power blender and blend until they turn to butter
      • Scrape down and add remaining ingredients, blend until smooth
      Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

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