low carb lchf banting low carb high fat thermomix thermofoodies ketokids keto tacos

Keto Lettuce tacos

SERVES 4

Prep Time
15
Cook Time
15

Ingredients

1 clove garlic (5g)

1/2 onion (80g)

2 tsp olive oil (10g)

1 tsp himalayan fine salt

2 tsp paprika

2 tsp ground cumin

1 tsp dried oregano flakes or (1/2 tsp powdered dried oregano/ 1 Tbs fresh chopped oregano)

1/4 tsp garlic powder

90g tomato paste

500g full fat mince (beef, pork, turkey, chicken) or finely chopped mixed vegetable for vegetarian

Garnishes

8 large cos lettuce leaves

1/2 red capsicum sliced or diced

1 avocado diced or mashed

The green parts of 3 spring onions, sliced

8 long slices of cucumber

200g sour cream

200g or more grated cheddar cheese (chop 5 seconds / speed 5 for 'grated')

Some finely shaved red cabbage would be delicious

and of course add as much chilli as you like for the chilli lovers out there!

 

 

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Savoury
Servings: 4

Ingredients

  • 1 clove garlic 5g
  • 1/2 onion 80g
  • 2 tsp olive oil 10g
  • 1 tsp himalayan fine salt
  • 2 tsp paprika
  • 2 tsp ground cumin
  • 1 tsp dried oregano flakes or 1/2 tsp powdered dried oregano/ 1 Tbs fresh chopped oregano
  • 1/4 tsp garlic powder
  • 90 g tomato paste
  • 500 g full fat mince beef, pork, turkey, chicken or finely chopped mixed vegetable for vegetarian

Garnishes

  • 8 large cos lettuce leaves
  • 1/2 red capsicum sliced or diced
  • 1 avocado diced or mashed
  • The green parts of 3 spring onions sliced
  • 8 long slices of cucumber
  • 200 g sour cream
  • 200 g or more grated cheddar cheese chop 5 seconds / speed 5 for 'grated'

Some finely shaved red cabbage would be delicious

    and of course add as much chilli as you like for the chilli lovers out there!

      Instructions

      • Finely chop onion and garlic (3 seconds / speed 7 / mc on)
      • Add the oil
      • Gently saute in a large pan 2 minutes (or 3 minutes / varoma temp / speed 1 / mc off)
      • Add spices, salt, tomato paste and mince, you really want to do this in a pan now, I did it in the TM and it burns. Cook approx 5 minutes, stirring often, until the liquid has evaporated.
      • Serve with mince and garnishes piled onto a lettuce leaf and roll up
      • Eat with your hands or turn it all into a fork and spoon worthy taco bowl
      • image credit with thanks to Voula Amarantidis
      Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

      For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

      You can also check out our COOKBOOKS here.

      You can download our FREE 7 day mealplan here 

       

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating





      latest bites & reads


      This error message is only visible to WordPress admins

      Error: API requests are being delayed for this account. New posts will not be retrieved.

      Log in as an administrator and view the Instagram Feed settings page for more details.

      Pin It on Pinterest