Keto Nut butter
SERVES
Prep Time
5 minutes
5 minutes
Cook Time
0 minutes
0 minutes
Ingredients
1 cup or more of your favourite nuts, seeds or a blend
1 tsp sweetener of choice per cup (optional)
1 pinch himalayan salt (1 pinch per cup nuts/seeds)
Print Recipe
Pin Recipe
Rate Recipe
Beautiful homemade nut butter, made in minutes in your thermomix machine, LCHF, keto, banting friendly, great for a healthy snack anytime.
Ingredients
- 1 cup or more of your favourite nuts seeds or a blend
- 1 tsp sweetener of choice per cup optional
- 1 pinch himalayan salt 1 pinch per cup nuts/seeds
Instructions
- Place your choice of nuts/seeds/nut seed blend into the mixer and heat 10 minutes / varoma temp / speed 1 / mc off
- Add salt and sweetener if using, blend 6 minutes / speed 6 / mc on
- Store refrigeratedNote: for the more bitter tasting seeds like sesame seeds and sunflower seeds, add a teaspoon per cup of your preferred sweetener equivalent to sugar
Variations
- Add 1 tsp ground cinnamon per cup nuts/seeds
- Grind 1/4 vanilla bean per cup of nuts/seeds prior to step 1, 1 minute / speed 9 /mc on
Nutrition Facts
Keto Nut butter
Amount Per Serving (20 g)
Calories 114.8
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 0.7g4%
Sodium 1mg0%
Carbohydrates 2g1%
Sugar 0.8g1%
Protein 4.2g8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
Instructions
- Place your choice of nuts/seeds/nut seed blend into the mixer and heat 10 minutes / varoma temp / speed 1 / mc off
- Add salt and sweetener if using, blend 6 minutes / speed 6 / mc on
- Store refrigerated
note: for the more bitter tasting seeds like sesame seeds and sunflower seeds, add a teaspoon per cup of your preferred sweetener equivalent to sugar
Variations
- Add 1 tsp ground cinnamon per cup nuts/seeds
- Grind 1/4 vanilla bean per cup of nuts/seeds prior to step 1, 1 minute / speed 9 /mc onFor more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUPYou can also check out our COOKBOOKS here.
You can download our FREE 7 day mealplan here
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
