On the Go low carb healthy fat convenient drink, keto, banting, lchf friendly

Keto On the Go (chocolate)


Prep Time
2 minutes
Cook Time
12 minutes



300g cream, coconut cream or almond milk (unsweetened)

150g water

6 eggs

40g xylitol or sweetener of choice

10g cacao (4tsp)


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This life changing recipe makes LCHF achievable to almost anyone! Make ahead for those times when you need to keep moving, a healthy nutritious drink for all the family, On the Go!
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Course: Drinks
Servings: 4



  • Add all ingredients, cook 11 minutes / 70degrees / speed 3 / mc on
  • Blend 10 seconds / speed 7 / mc on
  • Pour into a container and drink chilled. Thickens slightly on cooling and the egg taste disappears completely, but can also be drunk warm
  • Store in the fridge 5 days or freeze up to a month. Once frozen can be whipped 1 minutes / speed 9 / mc on for delicious healthy icecream

Non-thermo method

  • Place the cream and water into a saucepan and bring to the boil, immediately switch off.
  • Whisk the eggs, xylitol and cacao until aerated
  • Pour the hot cream on, whisking gently as you pour.
  • Return the mixture to the pot, cook over low heat, stirring, for about 3 minutes until it is slightly thickened and coats the back of a wooden spoon
  • Strain


To double this recipe, cook for 14 minutes and blend with care
Some people are reducing the eggs to 3 with great success too.

Nutrition Facts
Keto On the Go (chocolate)
Amount Per Serving (210 g)
Calories 326.4 Calories from Fat 314
% Daily Value*
Fat 34.9g54%
Saturated Fat 20.1g101%
Sodium 144mg6%
Carbohydrates 3.1g1%
Sugar 2.9g3%
* Percent Daily Values are based on a 2000 calorie diet.
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21 comments on “Keto On the Go (chocolate)

Jeanette says:

These look great

Jeanette says:

Looking forward to tryingbthe pancakes

Stephanie says:

These taste great with cinnamon and a bit of ginger or chai spices.

Pat says:

Seen so many success stories like to see how this goes

jeremy says:

oh god, i just made this and it is so delicious

Holly says:

Absolute favourite recipe from the new book! I made a batch of the coffee flavour for my breakfast/morning meal and a batch of Vanilla to take to work/uni if I get hungry 🙂 great job ladies!

Rita Koning says:

how long in the fridge?

Thermo Foodie and The Chef says:

5 days in the fridge in airtight container or freeze and defrost as needed

Kristy says:

I make this all the time. I make a vanilla, choc & coffee version. It is the bomb! Filling & delicious

Christine says:

Please tell me what I did wrong. I made chocolate and they tasted like rubber, too much Xanthem gum??

Thermo Foodie and The Chef says:

yes, dont add xanthan to this recipe

Pia says:

I love this recipe, i wondered if it would make much difference if i used left over yolks instead of whole eggs?

Thermo Foodie and The Chef says:

it would just lower the protein in the drink but yes you can just use the yolks 🙂

kassidy says:

I love the chocolate version of this, but how do you go about making a vanilla one?

Thermo Foodie and The Chef says:

Omit cacao and add vanilla extract. All variations of this recipe can be found in our Low Carb for Everyone cookbook 🙂

Natalie Stephens says:

How do you whip it for icecream if it’s frozen solid?

Thermo Foodie and The Chef says:

You can freeze in ice block moulds, put it in a bag and smash with a rolling pin, or very carefully chop it on a board, or you can be impatient like me and keep whizzing the machine while the blade spins with the big block of frozen mixture sitting on top and stopping and starting the machine to move the block around so it slowly gets shaved and chopped, this does take aaaages though

Belinda August says:

Is there a way of making this recipe without the eggs?

Thermo Foodie and The Chef says:

you could try thickening with 1/2 tsp xanthan gum however then its really just like drinking a cup of flavoured cream. Perhaps you could also add 2 tbs collagen powder and some water in place of the eggs too which will up the protein and make up the volume. let us know if you try it!

Joy says:

5 stars
My kids love this even with my super easy changes to make it even healthier! Shh don’t tell. I use meat stock instead of water and add the honey and yolks at the end to keep the amazing nutritional benefits of both being raw. 🙂 🙂 Thank you!

Thermo Foodie and The Chef says:

wow amazing! love your work Joy! (secrets safe with us 😉

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