On the Go low carb healthy fat convenient drink, keto, banting, lchf friendly

Keto On the Go (chocolate)

SERVES 4

Prep Time
2 minutes
Cook Time
12 minutes

Ingredients

Ingredients

300g cream, coconut cream or almond milk (unsweetened)

150g water

6 eggs

40g xylitol or sweetener of choice

10g cacao (4tsp)

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This life changing recipe makes LCHF achievable to almost anyone! Make ahead for those times when you need to keep moving, a healthy nutritious drink for all the family, On the Go!
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Course: Drinks
Servings: 4

Ingredients

  • 300 g cream coconut cream or almond milk (unsweetened)
  • 150 g water
  • 6 eggs
  • 40 g xylitol or sweetener of choice
  • 10 g cacao 4tsp

Instructions

  • Add all ingredients, cook 11 minutes / 70degrees / speed 3 / mc on
  • Blend 10 seconds / speed 7 / mc on
  • Pour into a container and drink chilled. Thickens slightly on cooling and the egg taste disappears completely, but can also be drunk warm
  • Store in the fridge 5 days or freeze up to a month. Once frozen can be whipped 1 minutes / speed 9 / mc on for delicious healthy icecream

Non-thermo method

  • Place the cream and water into a saucepan and bring to the boil, immediately switch off.
  • Whisk the eggs, xylitol and cacao until aerated
  • Pour the hot cream on, whisking gently as you pour.
  • Return the mixture to the pot, cook over low heat, stirring, for about 3 minutes until it is slightly thickened and coats the back of a wooden spoon
  • Strain

Notes

To double this recipe, cook for 14 minutes and blend with care
Some people are reducing the eggs to 3 with great success too.

Nutrition Facts
Keto On the Go (chocolate)
Amount Per Serving (210 g)
Calories 326.4 Calories from Fat 314
% Daily Value*
Fat 34.9g54%
Saturated Fat 20.1g101%
Sodium 144mg6%
Carbohydrates 3.1g1%
Sugar 2.9g3%
* Percent Daily Values are based on a 2000 calorie diet.
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15 comments on “Keto On the Go (chocolate)

Jeanette says:

These look great

Jeanette says:

Looking forward to tryingbthe pancakes

Stephanie says:

These taste great with cinnamon and a bit of ginger or chai spices.

Pat says:

Seen so many success stories like to see how this goes

jeremy says:

oh god, i just made this and it is so delicious

Holly says:

Absolute favourite recipe from the new book! I made a batch of the coffee flavour for my breakfast/morning meal and a batch of Vanilla to take to work/uni if I get hungry 🙂 great job ladies!

Rita Koning says:

how long in the fridge?

Thermo Foodie and The Chef says:

5 days in the fridge in airtight container or freeze and defrost as needed

Kristy says:

I make this all the time. I make a vanilla, choc & coffee version. It is the bomb! Filling & delicious

Christine says:

Please tell me what I did wrong. I made chocolate and they tasted like rubber, too much Xanthem gum??

Thermo Foodie and The Chef says:

yes, dont add xanthan to this recipe

Pia says:

I love this recipe, i wondered if it would make much difference if i used left over yolks instead of whole eggs?

Thermo Foodie and The Chef says:

it would just lower the protein in the drink but yes you can just use the yolks 🙂

kassidy says:

I love the chocolate version of this, but how do you go about making a vanilla one?

Thermo Foodie and The Chef says:

Omit cacao and add vanilla extract. All variations of this recipe can be found in our Low Carb for Everyone cookbook 🙂

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