savoury lchf mince lchf banting low carb high fat thermomix thermofoodies ketokids keto

Keto Savoury Mince

SERVES 4

Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

3 cloves garlic (approx 12g)
Same amount in fresh ginger (approx 12-15g)
500 cauli (including green leaves of the cauliflower if you like, i did 300 white and 200 leaves)
1tbs sesame oil
500g mince
1/2 (70g) red onion, roughly sliced
2 tsp salt
2 loose tbs fenugreek leaves or 1 tsp mild curry powder
2 tsp paprika
Asparagus bunch (approx 5-7 spears) hard end discarded, roughly chopped
Any other veg you need to use up
Sour cream and chipotle powder to serve

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Family 'mince' just like mum use to make, only low carb! Keto, LCHF banting friendly, using your mixer and a pan, this dinner can be ready for a family in 10 minutes flat!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Savoury
Servings: 4

Ingredients

  • 3 cloves garlic approx 12g
  • Same amount in fresh ginger approx 12-15g
  • 500 cauli including green leaves of the cauliflower if you like, i did 300 white and 200 leaves
  • 1 tbs sesame oil
  • 500 g mince
  • 1/2 70g red onion, roughly sliced
  • 2 tsp salt
  • 2 loose tbs fenugreek leaves or 1 tsp mild curry powder
  • 2 tsp paprika
  • Asparagus bunch approx 5-7 spears hard end discarded, roughly chopped
  • Any other veg you need to use up
  • Sour cream and chipotle powder to serve

Instructions

  • Method
  • In the mixer, chop the garlic and ginger 3 seconds / speed 7 / mc on
  • Set aside
  • Chop the cauliflower 15 seconds / Speed 4 / mc on
  • In a large frypan or wok, heat the oil on high, add ginger and garlic
  • Cook 2 minutes, stirring often
  • Add onion, mince and salt to the pan, cook until almost well done
  • Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  • Cook high heat until softened (approx 5 minutes)
  • Serve with sour cream and chipotle powder (optional)

Non-thermo method

  • Finely chop or grate the garlic and ginger
  • Chop or grate the cauliflower to rice size
  • In a large frypan or wok, heat the oil on high, add ginger and garlic
  • Cook 2 minutes, stirring often
  • Add onion, mince and salt to the pan, cook until almost well done
  • Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  • Cook high heat until softened (approx 5 minutes)
  • Serve with and chipotle powder or chilli flakes if you like it spicy

Nutrition Facts
Keto Savoury Mince
Amount Per Serving (370 g)
Calories 600 Calories from Fat 464
% Daily Value*
Fat 51.5g79%
Saturated Fat 27.1g136%
Sodium 960mg40%
Carbohydrates 6.4g2%
Sugar 5.9g7%
Protein 27.6g55%
* Percent Daily Values are based on a 2000 calorie diet.
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4 comments on “Keto Savoury Mince

Alyson says:

This looks great
Can you let me know how many carbs please
Thank you

Thermo Foodie and The Chef says:

approx 1.7g/100g net carbs

Kerry says:

Thank you so much for the recipes they are all awesome. I, for some reason haven’t successfully made pizza based successfully but I look forward to trying your recipe. Thankyou.

Maryann Groth says:

Made the mousakka recently. Gorgeous family dinner.

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