savoury lchf mince lchf banting low carb high fat thermomix thermofoodies ketokids keto

Keto Savoury Mince

SERVES 4

Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

3 cloves garlic (approx 12g)
Same amount in fresh ginger (approx 12-15g)
500 cauli (including green leaves of the cauliflower if you like, i did 300 white and 200 leaves)
1tbs sesame oil
500g mince
1/2 (70g) red onion, roughly sliced
2 tsp salt
2 loose tbs fenugreek leaves or 1 tsp mild curry powder
2 tsp paprika
Asparagus bunch (approx 5-7 spears) hard end discarded, roughly chopped
Any other veg you need to use up
Sour cream and chipotle powder to serve

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Family 'mince' just like mum use to make, only low carb! Keto, LCHF banting friendly, using your mixer and a pan, this dinner can be ready for a family in 10 minutes flat!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Savoury
Servings: 4

Ingredients

  • 3 cloves garlic approx 12g
  • Same amount in fresh ginger approx 12-15g
  • 500 cauli including green leaves of the cauliflower if you like, i did 300 white and 200 leaves
  • 1 tbs sesame oil
  • 500 g mince
  • 1/2 70g red onion, roughly sliced
  • 2 tsp salt
  • 2 loose tbs fenugreek leaves or 1 tsp mild curry powder
  • 2 tsp paprika
  • Asparagus bunch approx 5-7 spears hard end discarded, roughly chopped
  • Any other veg you need to use up
  • Sour cream and chipotle powder to serve

Instructions

  • Method
  • In the mixer, chop the garlic and ginger 3 seconds / speed 7 / mc on
  • Set aside
  • Chop the cauliflower 15 seconds / Speed 4 / mc on
  • In a large frypan or wok, heat the oil on high, add ginger and garlic
  • Cook 2 minutes, stirring often
  • Add onion, mince and salt to the pan, cook until almost well done
  • Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  • Cook high heat until softened (approx 5 minutes)
  • Serve with sour cream and chipotle powder (optional)

Non-thermo method

  • Finely chop or grate the garlic and ginger
  • Chop or grate the cauliflower to rice size
  • In a large frypan or wok, heat the oil on high, add ginger and garlic
  • Cook 2 minutes, stirring often
  • Add onion, mince and salt to the pan, cook until almost well done
  • Add cauliflower, fenugreek leaves (or curry powder), 2 tsp paprika, asparagus and any other veg you like
  • Cook high heat until softened (approx 5 minutes)
  • Serve with and chipotle powder or chilli flakes if you like it spicy

Nutrition Facts
Keto Savoury Mince
Amount Per Serving (370 g)
Calories 600 Calories from Fat 464
% Daily Value*
Fat 51.5g79%
Saturated Fat 27.1g136%
Sodium 960mg40%
Carbohydrates 6.4g2%
Sugar 5.9g7%
Protein 27.6g55%
* Percent Daily Values are based on a 2000 calorie diet.
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7 comments on “Keto Savoury Mince

Alyson says:

This looks great
Can you let me know how many carbs please
Thank you

Thermo Foodie and The Chef says:

approx 1.7g/100g net carbs

Kerry says:

Thank you so much for the recipes they are all awesome. I, for some reason haven’t successfully made pizza based successfully but I look forward to trying your recipe. Thankyou.

Maryann Groth says:

Made the mousakka recently. Gorgeous family dinner.

Leah says:

5 stars
This was delicious. Altered the veggies slightly as I didn’t have asparagus (but did have broccoli, mushroom and zucchini). Ended up tasting really great and was so filling! Sour cream was perfect with it too!
This was my first time using your recipes, such a great start thanks 🙂

Thermo Foodie and The Chef says:

Oh that sounds sooo good! thanks for sharing!

Denise says:

5 stars
Savoury mince is so easy & tasty! Great to use up odd vegetables. Will be a regular go to in our home.

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