keto shredded chicken

Shredded Chicken


Prep Time
Cook Time



Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4


  • 200-600 g chicken breast (or thigh or tenderloins)
  • 1/4 tsp salt per 250g
  • 2 tsp olive oil


  • Cut chicken breasts in half and place into the mixer
  • Add salt and oil, cook 15 minutes / varoma temp / reverse / speed soft (slowest speed possible) / mc on
  • Check all the chicken is cooked, you can do this by prodding the highest point with a fork and twisting the fork. If it is cooked youll be able to break the meat with the twist of the fork. Another option is to remove a piece and cut into it to check
  • If its not all cooked, move it around a bit using some tongs or a fork and cook a further 5 minutes / varoma temp / reverse / speed soft (slowest speed) / mc on
  • Shred 5 seconds / reverse / speed 4 / mc on (if your machine does not have reverse, by this stage your meat is probably already shredded from the cooking stage, if it is not already shredded simply shred on speed 3 instead
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!

For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP

You can also check out our COOKBOOKS here.

You can download our FREE 7 day mealplan here 


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

latest bites & reads

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Pin It on Pinterest