keto shredded chicken

Shredded Chicken

SERVES

Prep Time
Cook Time

Ingredients

 

Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients

  • 200-600 g chicken breast (or thigh or tenderloins)
  • 1/4 tsp salt per 250g
  • 2 tsp olive oil

Instructions

  • Cut chicken breasts in half and place into the mixer
  • Add salt and oil, cook 15 minutes / varoma temp / reverse / speed soft (slowest speed possible) / mc on
  • Check all the chicken is cooked, you can do this by prodding the highest point with a fork and twisting the fork. If it is cooked youll be able to break the meat with the twist of the fork. Another option is to remove a piece and cut into it to check
  • If its not all cooked, move it around a bit using some tongs or a fork and cook a further 5 minutes / varoma temp / reverse / speed soft (slowest speed) / mc on
  • Shred 5 seconds / reverse / speed 4 / mc on (if your machine does not have reverse, by this stage your meat is probably already shredded from the cooking stage, if it is not already shredded simply shred on speed 3 instead
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