keto thai chicken salad

Thai chicken salad


Prep Time
Cook Time



Prep Time: 30 minutes
Cook Time: 5 minutes
Servings: 6 people
Calories: 525kcal


Dressing (adapted from

  • 10 g garlic
  • 15 g ginger
  • 35 g erythritol/xylitol or sweetener of choice
  • 40 g lime juice
  • 1 large red chilli (seeds removed, flesh approx 25g)
  • 50 g extra virgin olive oil
  • 30 g fish sauce (or sub for 1/4 tsp salt)
  • 10 g mint leaves
  • 10 g coriander leaves (can swap for basil or extra mint)


  • 800 g chicken breast, thigh or tenderloin meat
  • ¼ tsp salt
  • 2 tsp olive oil


  • 165 g cabbage
  • 90 g carrot (omit to reduce 4.5g carbs or 1.1g per serve)
  • 50 g red onion
  • 165 g red capsicum (or green or yellow)
  • 100 g spring onions (whites and greens)
  • 20 g mint leaves
  • 20 g coriander or basil leaves
  • 20 g sesame seeds (or macadamias or almonds)
  • 250 g bean shoots



  • Place garlic, ginger, chilli and herbs into the mixer, chop 3 seconds / speed 9 / mc on
  • Scrape down, add remaining dressing in, stir 1 minute / speed 3 / mc on
  • Remove dressing from the mixer and set aside


  • Without washing the mixer, cut the chicken breasts in half and place into the mixer
  • Add salt and oil, cook 20 minutes / varoma temp / reverse / speed soft (slowest speed) / mc on
  • Check the chicken is cooked, then shred 5 seconds / reverse / speed 4 / mc on
  • Set aside to cool


  • Shred the cabbage and carrot using a knife, mandolin, grater or julienne vegetable peeler
  • Finely slice the red onion, capsicum and spring onions
  • Chop or tear the herbs into smaller pieces
  • Combine all salad ingredients, including bean shoots and nuts/seeds
  • Once chicken is cool, mix through the salad
  • Add dressing only when just about to serve, if saving half the salad, set aside half the dressing and half the salad un dressed so you can dress it when required


Nutrition Facts
Keto Thai Chicken Salad
Amount Per Serving (420 g)
Calories 525 Calories from Fat 212
% Daily Value*
Fat 23.6g36%
Saturated Fat 4.7g24%
Sodium 945mg39%
Carbohydrates 6.5g2%
Protein 61.1g122%
* Percent Daily Values are based on a 2000 calorie diet.
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2 comments on “Thai chicken salad

Lynette Martin says:

5 stars
Best salad I’ve ever eaten!

Margaret Banyard says:

I made this a few days ago was absolutely delicious and everyone enjoyed it Thanks Daniela

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