Keto Tzatziki
SERVES 6
Prep Time
5 minutes
5 minutes
Cook Time
0 minutes
0 minutes
Ingredients
.5 clove garlic (2.5g)
.5 cup fresh dill (10g)
150g cucumber, seeds removed, roughly chopped
.5 tsp salt
1 tsp apple cider vinegar
4 tsp + 1 tsp extra virgin
olive oil
200g Greek natural yoghurt
Black pepper to serve
Servings: 6
Ingredients
- .5 clove garlic 2.5g
- .5 cup fresh dill 10g
- 150 g cucumber seeds removed, roughly chopped
- .5 tsp salt
- 1 tsp apple cider vinegar
- 4 tsp + 1 tsp extra virgin
- olive oil
- 200 g Greek natural yoghurt
- Black pepper to serve
Instructions
- Place garlic and dill into the mixer, chop 3 seconds / speed 7 / mc on
- Add cucumber and salt, chop 10 seconds / speed 4 / mc on
- Add vinegar, 4 tsp olive oil and the yoghurt, mix 20 seconds / speed 2/ mc on. Don’t be tempted to increase the speed or it will become runny
- Stir more using a spatula if needed
- Top with the last teaspoon of olive oil and pepper
Notes
Serve with slow roasted harissa lamb, crunchy seed crackers, or celery and capsicum crudites.
Store up to 7 days in the fridge (you might need to give it a stir as the whey will separate). Freezing is not recommended.
Nutrition Facts
Keto Tzatziki
Amount Per Serving (65 g)
Calories 85.2
Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 2.7g14%
Sodium 109mg5%
Carbohydrates 3.1g1%
Sugar 3g3%
Protein 2.2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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