1-Cucumber-and-dill-tzatziki lchf banting low carb high fat thermomix thermofoodies ketokids keto

Keto Tzatziki

SERVES 6

Prep Time
5 minutes
Cook Time
0 minutes

Ingredients

.5 clove garlic (2.5g)

.5 cup fresh dill (10g)

150g cucumber, seeds removed, roughly chopped

.5 tsp salt

1 tsp apple cider vinegar

4 tsp + 1 tsp extra virgin

olive oil

200g Greek natural yoghurt

Black pepper to serve

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Savoury
Servings: 6

Ingredients

  • .5 clove garlic 2.5g
  • .5 cup fresh dill 10g
  • 150 g cucumber seeds removed, roughly chopped
  • .5 tsp salt
  • 1 tsp apple cider vinegar
  • 4 tsp + 1 tsp extra virgin
  • olive oil
  • 200 g Greek natural yoghurt
  • Black pepper to serve

Instructions

  • Place garlic and dill into the mixer, chop 3 seconds / speed 7 / mc on
  • Add cucumber and salt, chop 10 seconds / speed 4 / mc on
  • Add vinegar, 4 tsp olive oil and the yoghurt, mix 20 seconds / speed 2/ mc on. Don’t be tempted to increase the speed or it will become runny
  • Stir more using a spatula if needed
  • Top with the last teaspoon of olive oil and pepper

Notes

Serve with slow roasted harissa lamb, crunchy seed crackers, or celery and capsicum crudites.
Store up to 7 days in the fridge (you might need to give it a stir as the whey will separate). Freezing is not recommended.

Nutrition Facts
Keto Tzatziki
Amount Per Serving (65 g)
Calories 85.2 Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 2.7g14%
Sodium 109mg5%
Carbohydrates 3.1g1%
Sugar 3g3%
Protein 2.2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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