keto foccacia

Keto Vegetable Foccacia

SERVES

Prep Time
Cook Time

Ingredients

 

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

  • 10 g Chia seeds
  • 150 g Almonds or Almond Meal
  • 230 g Zucchini
  • 1 tsp Baking powder (aluminium and gluten free)
  • 1/2 tsp Salt
  • 2 Eggs
  • 1 tsp Onion Powder
  • 1 tsp Mixed dried herbs

Dill cream cheese

  • 1 optional serve Dill Cream Cheese Dip https://www.thermofoodieandthechef.com/recipe/dill-cream-cheese-dip/

Instructions

  • Preheat oven to 170C fan forced
  • Mill chia 20 seconds / speed 9 / mc on
  • If using whole almonds, add now and mill 10 seconds / speed 8 / mc on, if using almond meal add now and continue on to next step without milling again
  • Cut zucchini into cubes and add to the mixer, along with baking powder, salt, eggs, onion powder and herbs
  • Chop 5 seconds / speed 5 / mc on, scrape down and repeat
  • Scrape out into a 20cm x 30cm baking paper lined tin, its a very thin bread so if you want it thicker simply use a smaller tin
  • Decorate the top of the foccacia, see notes below for suggestions, then bake approx. 30 minutes keeping an eye on your toppings, if they are starting to brown quickly then turn your oven down to 160C

Nutrition Facts
Keto Vegetable Foccacia
Amount Per Serving (65 g)
Calories 177.4 Calories from Fat 131
% Daily Value*
Fat 14.6g22%
Saturated Fat 1.5g8%
Sodium 84mg4%
Carbohydrates 3.4g1%
Sugar 1.9g2%
Protein 8.2g16%
* Percent Daily Values are based on a 2000 calorie diet.
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