Keto Vegetable Foccacia
SERVES
Prep Time
Cook Time
Ingredients
Servings: 6
Ingredients
- 10 g Chia seeds
- 150 g Almonds or Almond Meal
- 230 g Zucchini
- 1 tsp Baking powder (aluminium and gluten free)
- 1/2 tsp Salt
- 2 Eggs
- 1 tsp Onion Powder
- 1 tsp Mixed dried herbs
Dill cream cheese
- 1 optional serve Dill Cream Cheese Dip https://www.thermofoodieandthechef.com/recipe/dill-cream-cheese-dip/
Instructions
- Preheat oven to 170C fan forced
- Mill chia 20 seconds / speed 9 / mc on
- If using whole almonds, add now and mill 10 seconds / speed 8 / mc on, if using almond meal add now and continue on to next step without milling again
- Cut zucchini into cubes and add to the mixer, along with baking powder, salt, eggs, onion powder and herbs
- Chop 5 seconds / speed 5 / mc on, scrape down and repeat
- Scrape out into a 20cm x 30cm baking paper lined tin, its a very thin bread so if you want it thicker simply use a smaller tin
- Decorate the top of the foccacia, see notes below for suggestions, then bake approx. 30 minutes keeping an eye on your toppings, if they are starting to brown quickly then turn your oven down to 160C
Notes
For our decorations we used asparagus spears (cut in half) for the stems, cherry tomatoes, red onion slices and zuccini for the flowers, sliced garlic for the bugs and some herbs for the grass. Other suggestions are capsicum (sliced across the vegetable makes the shape a flower), mushrooms, olives, pesto, artichokes and nuts. Avoid sundried tomatoes as they are quite high carb.
Nutrition Facts
Keto Vegetable Foccacia
Amount Per Serving (65 g)
Calories 177.4
Calories from Fat 131
% Daily Value*
Fat 14.6g22%
Saturated Fat 1.5g8%
Sodium 84mg4%
Carbohydrates 3.4g1%
Sugar 1.9g2%
Protein 8.2g16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thermofoodieandthechef or tag #lchfthermofoodies!
For more recipe inspiration and a like minded supportive community, join our FACEBOOK GROUP
You can also check out our COOKBOOKS here.
So quick to make and really nice. Would be a bit less quick if we make it pretty with decorations. But how pretty would it be for a “bring a plate”. Next time I’ll have to make the dip!