LCHF french onion, keto, banting, low carb high fat, deliciously healthy, so simple, diabetic friendly

Keto French onion dip

Delicious, healthy, simple and pure low carb this french onion dip tastes amazing. LCHF, keto, banting compiant, diabetic friendly, lunchbox friendly, quick and easy to prepare, try it today!
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Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Snacks/Sides
Servings: 4

Ingredients

  • 50 g raw peeled onion
  • 20 g extra virgin olive oil
  • 150 g cream cheese
  • 80 g Greek natural yoghurt or sour cream
  • ΒΌ tsp Himalayan salt

Instructions

  • Place onion into the mixer, chop 3 seconds / speed 5 / mc on
  • Scrape down, add oil cook 2 minutes / varoma temp / speed 1 / mc off
  • Add remaining ingredients and blend 20 seconds / speed 4 / mc on
  • Scrape down and blend 10 seconds / speed 3 / mc on
  • It will be ever so slightly warm but can be chilled or eaten immediately
  • Store refrigerated 5-6 days

Non thermo instructions

  • Dice onion and saute in oil until translucent, cool
  • With a fork, or in a blender, add remaining ingredients and mix well

*Recipe can be doubled

    Video

    Nutrition

    Serving: 75g | Carbohydrates: 2.5g | Fat: 17.2g | Saturated Fat: 8.8g | Sodium: 278mg | Sugar: 2.5g
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